Training Log Archive: ShmintyIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:41:00 [4] 11.0 km (9:11 / km)
shoes: Inov8 RocLite 315 no.2
Running 1:05:00 [3] 15.3 km (4:15 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 54:44 [3] 7.5 km (7:18 / km) +265m 6:12 / km
shoes: Inov8 RocLite 315 no.2
Walking 4:00:00 [0]