Training Log Archive: ShmintyIn the 7 days ending May 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 10, 2009 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 43:50 [4] 7.0 km (6:16 / km)
shoes: Inov8 RocLite 315 no.2
British Middle
Biggest mistake was 1 minute on no4. Lost time on half the controls, at least 5.5mins so not great.
I won 20E but Ralph was comfortably beating me before he injured himself and was beaten by 4 18s.
Biggest mistake was 1 minute on no4. Lost time on half the controls, at least 5.5mins so not great.
I won 20E but Ralph was comfortably beating me before he injured himself and was beaten by 4 18s.
Saturday May 9, 2009 #
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov8 RocLite 315 no.2
warm up and longer cool down
Orienteering 16:48 [3] 4.0 km (4:12 / km)
shoes: Inov8 RocLite 315 no.2
British Elite Sprint
Didn't lose that much time but didn't run fast enough in second part of course. Missed the A final and decided to rest the back for tomorrow as it isn't that comfortable.
Didn't lose that much time but didn't run fast enough in second part of course. Missed the A final and decided to rest the back for tomorrow as it isn't that comfortable.
Friday May 8, 2009 #
Stretching 10:00 [1]
Thursday May 7, 2009 #
Physio 1:00:00 [0]
Moving the exercises I had been doing onto a new stage. Suggested I run the first sprint race on staurday at full speed, aggrevating it is ok in small amounts and should help it recover.
Running 25:00 [2] 4.8 km (5:12 / km)
Stretching 10:00 [1]
Wednesday May 6, 2009 #
Running 20:00 [2] 3.5 km (5:43 / km)
Tuesday May 5, 2009 #
Stretching 10:00 [1]
(rest day)
Monday May 4, 2009 #
Orienteering 51:00 [3] 8.0 km (6:23 / km)
shoes: Inov8 RocLite 315 no.2
Cannop Ponds. Didn't really feel like going out but had already entered so just had a bit of an easy run round. Guess at distance as was a score. Back problem is back, just lucky it didn't hurt on the real races so I can't complain too much. Some rest is needed.