Training Log Archive: ShmintyIn the 7 days ending Feb 1, 2009:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:26 [4] 10.0 km (7:03 / km) +420m 5:49 / km
shoes: Inov8 RocLite 315
Orienteering 27:11 [4] 4.45 km (6:07 / km)
shoes: Inov8 RocLite 315
Running 35:00 [2] 6.3 km (5:33 / km)
shoes: Inov8 RocLite 315
Running 50:00 [3] 10.5 km (4:46 / km)
shoes: Inov8 RocLite 315
Running 32:00 [5] 5.6 km (5:43 / km) +290m 4:32 / km
shoes: Inov8 RocLite 315