Training Log Archive: ShmintyIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Inov8 RocLite 315
Hill Reps 8:00 [3] 1.6 km (5:00 / km)
shoes: Inov8 RocLite 315
Note
Running 40:00 [2] 7.6 km (5:16 / km)
shoes: Inov8 RocLite 315
Orienteering 55:00 [3] 7.5 km (7:20 / km)
shoes: Inov8 RocLite 315
Running 15:00 [2] 3.0 km (5:00 / km)
Gym 1:00:00 [3]
shoes: Inov8 RocLite 315
Running 42:00 [3] 9.3 km (4:31 / km)
shoes: Inov8 RocLite 315
Running 40:00 [3] 7.25 km (5:31 / km)
shoes: Inov8 RocLite 315
Running 42:00 [2] 8.55 km (4:55 / km)
shoes: Inov8 RocLite 315
Running 20:00 [2] 3.2 km (6:15 / km)
Circuits 25:00 [3]
Circuits 30:00 [3]