Training Log Archive: ShmintyIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 16, 2008 #
Stretching 10:00 [1]
Strength 10:00 [1]
Saturday Nov 15, 2008 #
Stretching 10:00 [1]
2x5mins
Circuits 15:00 [3]
Same as other day
Strength 5:00 [1]
Note
(injured)
Starting to get really frustrating not running, but the longer I rest the more less porblems I'll get. Was thinking of running on Tuesday, see how it goes.
Friday Nov 14, 2008 #
Stretching 5:00 [1]
Strength 10:00 [1]
Thursday Nov 13, 2008 #
Stretching 5:00 [1]
Strength 5:00 [1]
Wednesday Nov 12, 2008 #
Stretching 5:00 [1]
Massage 5:00 [1]
Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov8 RocLite 315
Decided to go for a little run but could feel calf most of the way round. not painful but can tell its still not fully healed. Need a few more days of rest.
Circuits 15:00 [2]
Back in Sheffield this afternoon
sit ups
chair
side plank
front plank
dips
single leg squats
press ups
back contractions
opposite leg/arm lifts
and a few more
sit ups
chair
side plank
front plank
dips
single leg squats
press ups
back contractions
opposite leg/arm lifts
and a few more
Tuesday Nov 11, 2008 #
Circuits 40:00 [3]
Same again
Monday Nov 10, 2008 #
Circuits 40:00 [3]
Same gym ball routine as yesterday.
Note
Also went out to do some mapping in Helsby. Spent 3-4 hours there. Was cold and had forgotten gloves and couldn't feel hands near end. Found a few interesting things, including a large grass area where there should have been a building. Will be a good sprint area and hopefully a good map.
Stretching 10:00 [1]
Strength 10:00 [3]