Training Log Archive: ShmintyIn the 7 days ending Nov 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Massage 20:00 [3]
(injured)
Running 30:00 [4] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov8 RocLite 315
Hill Reps 26:30 [5] 4.8 km (5:31 / km)
shoes: Inov8 RocLite 315
Running 13:00 [2] 2.15 km (6:03 / km)
shoes: Inov8 RocLite 315
Running 31:50 [3] 6.35 km (5:01 / km) +153m 4:28 / km
shoes: Inov8 RocLite 315
Orienteering 17:30 [3] 2.8 km (6:15 / km)
shoes: Inov8 RocLite 315
Running 44:30 [3] 8.5 km (5:14 / km) +280m 4:30 / km
shoes: Inov8 RocLite 315