Training Log Archive: ShmintyIn the 7 days ending Oct 19, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:00 [3] 9.2 km (4:27 / km)
shoes: Inov8 RocLite 315
Hill Reps 15:00 [5] 3.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Inov8 RocLite 315
Running 39:00 [3] 8.0 km (4:53 / km)
shoes: Inov8 RocLite 315
Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov8 RocLite 315
Running 22:00 [5] 5.0 km (4:24 / km)
shoes: Inov8 RocLite 315
Strength 15:00 [1]
Stretching 10:00 [1]
shoes: Inov8 RocLite 315
Stretching 10:00 [1]
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Inov8 RocLite 315
Stretching 5:00 [3]