Training Log Archive: ShmintyIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: Inov8 RocLite 315
Orienteering 57:55 [4] 7.6 km (7:37 / km) +170m 6:51 / km
shoes: Inov8 RocLite 315
Running 1:33:00 [3] 18.1 km (5:08 / km)
shoes: Inov8 RocLite 315
Running 46:00 [3] 9.0 km (5:07 / km)
shoes: Inov8 RocLite 315
Running 10:52 [5] 3.14 km (3:28 / km)
shoes: Inov8 RocLite 315
Orienteering 12:00 [4] 2.2 km (5:27 / km)
shoes: Inov8 RocLite 315
Running 42:00 [3] 8.4 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 30:00 [3] 6.2 km (4:50 / km)
shoes: Inov8 RocLite 315
Running 25:00 [4] 6.4 km (3:54 / km)
shoes: Inov8 RocLite 315