Training Log Archive: ShmintyIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:49 [4] 10.45 km (7:33 / km) +385m 6:22 / km
shoes: Inov8 RocLite 315
Running 20:00 [4] 5.2 km (3:51 / km)
shoes: Inov8 RocLite 315
Running 36:00 [4] 8.9 km (4:03 / km)
shoes: Inov8 RocLite 315
Hill Reps 10:00 [5] 1.4 km (7:09 / km)
shoes: Inov8 RocLite 315
Running 1:10:00 [3] 14.5 km (4:50 / km)
shoes: Inov8 RocLite 315
Running 42:00 [3] 9.8 km (4:17 / km)
shoes: Inov8 RocLite 315