Training Log Archive: ShmintyIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Running 1:05:00 [4] 10.5 km (6:11 / km)
shoes: New Balance X Terrain
First loop over pen-y-cloddiau, about 7.25 k with dad and took about 45mins
Second loop over Moel Arthur, not to the summit tho, 3.25k about 20mins
Some good hills, calf was a bit sore down hill, stretching it eased it on first loop.
Second loop over Moel Arthur, not to the summit tho, 3.25k about 20mins
Some good hills, calf was a bit sore down hill, stretching it eased it on first loop.
Strength and Stretching 15:00 [1]
Pronation exercises, stretching and sit-ups
Wobble Board 15:00 [1]
Massage 10:00 [1]
Hurt quite a bit
Saturday Mar 29, 2008 #
Wobble Board 30:00 [1]
Break half way through for s+s
Was thinking of a run but raining lots and very wet, and prob going for a long run in the Clwyds tomorrow, so decided not to bother.
Was thinking of a run but raining lots and very wet, and prob going for a long run in the Clwyds tomorrow, so decided not to bother.
Strength and Stretching 5:00 [1]
Trampette
Friday Mar 28, 2008 #
Strength and Stretching 40:00 [3]
On the ball again. Level 3.
Running 40:00 [3] 9.5 km (4:13 / km)
shoes: New Balance X Terrain
Run with dad. Pretty wet. Straight out after s+s.
Went out along fields then canal, which they were dredging. Then came back through the zoo. Building a new bridge over the public footpath, only saw two animals which were braving the weather and they were camels.
Don't think I'll do this run again in a hurry. Too many hard surfaces to run on. Could feel my shin complaining. Felt calf once I got back, and it wasn't just the posture one.
Went out along fields then canal, which they were dredging. Then came back through the zoo. Building a new bridge over the public footpath, only saw two animals which were braving the weather and they were camels.
Don't think I'll do this run again in a hurry. Too many hard surfaces to run on. Could feel my shin complaining. Felt calf once I got back, and it wasn't just the posture one.
Thursday Mar 27, 2008 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance X Terrain
Wet. Started to plough the fields, although haven't done the far one yet so could still run over it.
Strength and Stretching 15:00 [1]
Wobble Board 15:00 [1]
Wednesday Mar 26, 2008 #
Strength and Stretching 40:00 [2]
On the gym ball. Followed instructions from the dvd on level 3. Included quite a bit of core.
Massage 20:00 [1]
On calf
Tuesday Mar 25, 2008 #
Physio 20:00 [0]
Physio had a look at my calf. Thought it was maybe the nerves but in the end decided it was the muscle responsible for posture, which is why it hurts more going down hill and doesn't really affect running much of the time.
Anyway have to massage it and do stride exercises. Plan to have 2 days rest from running anyway.
Anyway have to massage it and do stride exercises. Plan to have 2 days rest from running anyway.
Massage 30:00 [1]
On calf
Monday Mar 24, 2008 #
Orienteering race 29:36 [4] *** 4.2 mi (7:03 / mi)
shoes: New Balance X Terrain
JK Day 4 Erridge Old Park Relays - 12th
Mistake on 2, due to misreading the map (2.5mins). Cruised the rest. Was with bedders for last half but managed to get away before run in, as I didn't expect I would be able to beat him on a sprint finish.
Area wasn't very technical, and would have been much easier if the mapping had been good. Semi-open was just like a normal wood, trees were just a bit further spaced. And as for a distinct veg boundary... Reminds me a bit of Slovakia but to give credit to the JK, Slovakian semi-open was even less obvious.
Calf was hurting a bit in the morning, wasn't sure whether to run but decided to and I didn't feel it at all out.
Mistake on 2, due to misreading the map (2.5mins). Cruised the rest. Was with bedders for last half but managed to get away before run in, as I didn't expect I would be able to beat him on a sprint finish.
Area wasn't very technical, and would have been much easier if the mapping had been good. Semi-open was just like a normal wood, trees were just a bit further spaced. And as for a distinct veg boundary... Reminds me a bit of Slovakia but to give credit to the JK, Slovakian semi-open was even less obvious.
Calf was hurting a bit in the morning, wasn't sure whether to run but decided to and I didn't feel it at all out.