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Training Log Archive: Shminty

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running5 2:12:58 14.79(8:59) 23.8(5:35)
  Badminton1 1:00:00
  Strength and Stretching3 50:00
  Wobble Board2 30:00
  Hill Reps1 5:00
  Total6 4:37:58 14.79 23.8

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Sunday Mar 16, 2008 #

Strength and Stretching 15:00 [1]

Not much time for training this weekend but hopefully will have given right calf a rest.

Friday Mar 14, 2008 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance X Terrain

Short jog with z, to give calf a rest for next weekend.

Thursday Mar 13, 2008 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance X Terrain

Right calf playing up a bit at the moment. Warmed it up before started and put some ice on when finished.

Badminton 1:00:00 [3]

Felt tired, but calf was ok

Wednesday Mar 12, 2008 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: New Balance X Terrain

up and down

Running intervals 15:00 [5] 3.8 km (3:57 / km)
shoes: New Balance X Terrain

10*1min with 30 sec recovery

Hill Reps 5:00 [5]
shoes: New Balance X Terrain

5*25secs

Tuesday Mar 11, 2008 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance X Terrain

Running 2:58 [5] 1.0 km (2:58 / km)
shoes: New Balance X Terrain

Decided to race a 1k course round the field.

first 450m felt good time was 1.14
Then didn't feel to well, maybe hadn't drunk enough this morning, but kept going and did last 550m in 1.44

So on a track on a good day I would have done it a bit quicker

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: New Balance X Terrain

After I recovered did a 350m in 1min then decided to take it easy and just did a run to the cafe and back.

Wobble Board 15:00 [1]

Strength and Stretching 20:00 [1]

Monday Mar 10, 2008 #

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: New Balance X Terrain

Just a short run after yesterday.

Should have done a longer warm down yesterday.

Wobble Board 15:00 [1]

Strength and Stretching 15:00 [1]

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