Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance X Terrain
Running 2:58 [5] 1.0 km (2:58 / km)
shoes: New Balance X Terrain
Decided to race a 1k course round the field.
first 450m felt good time was 1.14
Then didn't feel to well, maybe hadn't drunk enough this morning, but kept going and did last 550m in 1.44
So on a track on a good day I would have done it a bit quicker
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: New Balance X Terrain
After I recovered did a 350m in 1min then decided to take it easy and just did a run to the cafe and back.
Strength and Stretching 20:00 [1]