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Training Log Archive: Shminty

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  Running6 4:14:00 20.82 33.5
  Strength and Stretching4 1:45:00
  Wobble Board2 35:00
  Hill Reps2 10:00
  Total7 6:44:00 20.82 33.5

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Sunday Mar 2, 2008 #

Strength and Stretching 20:00 [1]

No time for a run today, out all day at first aid course, 10mins at home then out again. managed to do some S+S tho.

Saturday Mar 1, 2008 #

Running 21:00 [4] 5.0 km (4:12 / km)
shoes: New Balance X Terrain

A fast run after sitting in a room all day doing a first aid course. Felt pretty good with only my calf feeling a bit strange a beginning, but not painful.

Friday Feb 29, 2008 #

Running 23:00 [2] 4.5 km (5:07 / km)
shoes: New Balance X Terrain

Hill Reps 5:00 [5]
shoes: New Balance X Terrain

5*25secs

Wobble Board 20:00 [1]

Thursday Feb 28, 2008 #

Running intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: New Balance X Terrain

10x1min + 30 sec recovery

Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: New Balance X Terrain

Strength and Stretching 25:00 [1]

Hamstring, calf and quad stretching
Strength exercises for pronation
Some general exercises, sit-ups, press-ups etc

Wobble Board 15:00 [1]

Wednesday Feb 27, 2008 #

Running 46:00 [3] 10.0 km (4:36 / km)
shoes: New Balance X Terrain

Right ankle was playing around a bit, especially at beginning.

At about 8.5k right hip felt a bit strange so jogged a slower after that.

Strength and Stretching 30:00 [1]

Tuesday Feb 26, 2008 #

Running 1:30:00 [1]
shoes: New Balance X Terrain

Went to Arrowe Park, with dad, to check the area for event in May. About an hour and a half jogging around and stopping every now and again.

Running 24:00 [3] 4.5 km (5:20 / km)
shoes: New Balance X Terrain

Went for a run round area while I was there, bit slow but i had already been out a while

Monday Feb 25, 2008 #

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: New Balance X Terrain

Felt really tired but went out anyway. Lots of things hurt at one point or another but nothing too bad.

Hill Reps 5:00 [3]

5*25 sec hill reps

Strength and Stretching 30:00 [1]

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