Training Log Archive: Shminty
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 187 | 111:26:27 | 771.42 | | 1241.48 | | 2007 | | | | |
| | Orienteering | 56 | 52:52:41 | 256.76 | | 413.21 | | 5400 | | | | |
| | Stretching | 71 | 12:42:00 | | | | | | | | | |
| | Strength and Stretching | 31 | 10:24:00 | | | | | | | | | |
| | Circuits | 18 | 9:32:00 | | | | | | | | | |
| | Wobble Board | 37 | 9:15:00 | | | | | | | | | |
| | Walking | 3 | 8:40:00 | 8.0 | | 12.88 | | | | | | |
| | Strength | 42 | 7:34:00 | | | | | | | | | |
| | Massage | 21 | 5:45:00 | | | | | | | | | |
| | Badminton | 5 | 5:00:00 | | | | | | | | | |
| | Gym | 4 | 4:40:00 | | | | | | | | | |
| | Physio | 3 | 2:50:00 | | | | | | | | | |
| | Hill Reps | 18 | 2:24:40 | 10.07 | | 16.2 | | 180 | | | | |
| | Cycling | 1 | 1:40:00 | 13.67 | (7:19) | 22.0 | (4:33) | | | | | |
| | Swimming | 2 | 1:00:00 | 0.43 | | 0.7 | | | | | | |
| | Strides | 2 | 4:00 | | | | | | | | | |
| | Total | 267 | 245:49:48 | 1060.35 | | 1706.47 | | 7587 | | | | |
| | [1-5] | 267 | 245:29:48 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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