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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Cycling142 161:23:00
  Running145 97:03:14 735.69(7:55) 1183.98(4:55)
  Strength and Conditioning136 51:40:00
  Cross Trainer37 24:48:30
  Circuits55 22:56:00
  Aqua Jogging11 6:35:00
  Drills33 6:26:00
  Orienteering14 5:12:04 37.21(8:23) 59.88(5:13)
  Swimming1 10:00
  Total490 376:13:48 772.9 1243.86

Individual entries not listed for report periods longer than a month.

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