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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running437 292:20:08 2158.3 3473.44 1195
  Cycling150 155:57:03
  Orienteering90 52:38:47 353.36(8:56) 568.67(5:33) 300
  Circuits49 20:55:00
  Drills52 9:08:00
  Strength and Conditioning13 6:15:00
  Trampoline Running11 4:15:00
  Squash5 3:45:00
  Gym2 30:00
  Swimming1 30:00
  Total661 546:13:58 2511.65 4042.11 1495
  [1-5]660 545:13:58

Individual entries not listed for report periods longer than a month.

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