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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running290 143:11:01 1023.46 1647.1 400
  Orienteering46 34:42:18 201.03(10:22) 323.52(6:26) 965
  Cycling32 23:13:00
  Gym23 14:12:00
  Drills34 11:42:18 26.47 42.6
  Cross Trainer20 11:07:30
  Circuits8 5:10:00
  Hill Reps1 16:47 2.26(7:26) 3.63(4:37)
  Total367 243:34:54 1253.21 2016.85 1365

Individual entries not listed for report periods longer than a month.

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