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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running476 285:35:32 2087.17 3358.97 12222
  Orienteering89 67:13:37 384.54(10:29) 618.86(6:31) 7230
  Gym58 58:31:00 1.24 2.0
  Drills37 20:13:29 42.09 67.74
  Circuits29 16:38:08
  Cycling4 2:40:00
  Football2 1:45:00
  Strength and Stretching1 30:00
  Hill Reps2 24:45 2.4(10:19) 3.86(6:25)
  Strength1 5:00
  Total577 453:36:31 2517.44 4051.43 19452
  [1-5]575 451:21:31

Individual entries not listed for report periods longer than a month.

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