Training Log Archive: Shminty
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 476 | 285:35:32 | 2087.17 | | 3358.97 | | 12222 | | | | |
| Orienteering | 89 | 67:13:37 | 384.54 | (10:29) | 618.86 | (6:31) | 7230 | | | | |
| Gym | 58 | 58:31:00 | 1.24 | | 2.0 | | | | | | |
| Drills | 37 | 20:13:29 | 42.09 | | 67.74 | | | | | | |
| Circuits | 29 | 16:38:08 | | | | | | | | | |
| Cycling | 4 | 2:40:00 | | | | | | | | | |
| Football | 2 | 1:45:00 | | | | | | | | | |
| Strength and Stretching | 1 | 30:00 | | | | | | | | | |
| Hill Reps | 2 | 24:45 | 2.4 | (10:19) | 3.86 | (6:25) | | | | | |
| Strength | 1 | 5:00 | | | | | | | | | |
| Total | 577 | 453:36:31 | 2517.44 | | 4051.43 | | 19452 | | | | |
| [1-5] | 575 | 451:21:31 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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