Training Log Archive: Shminty
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 296 | 200:24:44 | 1451.86 | | 2336.55 | | 12772 | | | | |
| | Orienteering | 70 | 62:30:19 | 355.15 | (10:34) | 571.56 | (6:34) | 6225 | | | | |
| | Gym | 41 | 41:17:00 | | | | | | | | | |
| | Circuits | 37 | 28:40:00 | | | | | | | | | |
| | Physio | 14 | 14:00:00 | | | | | | | | | |
| | Walking | 4 | 9:00:00 | 4.97 | | 8.0 | | | | | | |
| | Strength | 39 | 6:40:00 | | | | | | | | | |
| | Stretching | 31 | 5:30:00 | | | | | | | | | |
| | Table Tennis | 3 | 2:45:00 | | | | | | | | | |
| | Football | 2 | 2:25:00 | | | | | | | | | |
| | Badminton | 1 | 1:30:00 | | | | | | | | | |
| | Cycling | 2 | 1:07:00 | 15.84 | (4:14) | 25.5 | (2:38) | | | | | |
| | Hill Reps | 6 | 55:45 | 5.59 | (9:58) | 9.0 | (6:12) | 225 | | | | |
| | Total | 338 | 376:44:48 | 1833.43 | | 2950.61 | | 19222 | | | | |
| | [1-5] | 334 | 360:44:48 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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