Training Log Archive: ShmintyIn the 31 days ending Aug 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Aug 31, 2020 #
Running 30:00 [4] 9.14 km (3:17 / km)
shoes: Brooks Cascadia (v14) 8
1min off
Top uni pitches
Running 38:54 [1] 6.86 km (5:40 / km)
shoes: Brooks Cascadia (v14) 8
Sunday Aug 30, 2020 #
Cycling 1:45:00 [1]
shoes: Brooks Cascadia (v14) 8
Saturday Aug 29, 2020 #
Running 28:00 [1] 8.66 km (3:14 / km)
shoes: Brooks Cascadia (v14) 8
1min off
Top uni pitches
Running 31:28 [1] 5.88 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 30:00 [1]
Friday Aug 28, 2020 #
Cycling 1:52:00 [1]
Thursday Aug 27, 2020 #
Running 30:00 [4] 8.46 km (3:33 / km)
shoes: Inov8 X-Talon 212 v5
1min off
On the uni golf course.
Running 36:07 [1] 6.29 km (5:45 / km)
shoes: Inov8 X-Talon 212 v5
Drills 5:00 [1]
Strength and Conditioning 30:00 [1]
Wednesday Aug 26, 2020 #
Running 55:08 [1] 10.14 km (5:26 / km)
shoes: Brooks Cascadia (v14) 8
Walking 5:00:00 [0]
With Zoe and Sam
Shin wasn't liking the downhills.
Tuesday Aug 25, 2020 #
Running 22:24 [1] 4.1 km (5:28 / km)
shoes: Brooks Ghost 12 - 2
Running 20:00 [4] 2.72 km (7:21 / km) +320m 4:38 / km
shoes: Brooks Cascadia (v14) 8
4x5mins
~4mins down
Shin feeling ok
Running 42:44 [1] 7.56 km (5:39 / km)
shoes: Brooks Cascadia (v14) 8
Monday Aug 24, 2020 #
Strength and Conditioning 30:00 [1]
Sunday Aug 23, 2020 #
Running 29:42 [1]
shoes: VJ Bold 2
Orienteering 40:42 [2] 5.25 km (7:45 / km)
shoes: VJ Bold 2
Putting tapes out for GG and Cecilie
So good! Real short grass and bilberry (sheep grazed scots pine forest at the top with some nice contour features)
Running 12:30 [1] 2.54 km (4:55 / km)
shoes: VJ Bold 2
Running 13:50 [1] 2.46 km (5:37 / km)
shoes: Brooks Ghost 12 - 2
Saturday Aug 22, 2020 #
Running 18:56 [1] 3.24 km (5:51 / km)
shoes: VJ Bold 2
Drills 5:00 [1]
Orienteering 22:34 [4] 4.51 km (5:00 / km)
shoes: VJ Bold 2
Prologue
Hesitant to #1 then fairly good until I lost distance judgement to 14 and got a bit distracted by the 'missing' hills.
http://3drerun.worldofo.com/?id=-16802841&type...
20:53 Ali t
21:02 spongey
22:29 shminty
23:00 Ali p
24:15 Aidan
25:01 Thomas
25:07 Murray
26:50 grace
27:52 Finn
29:11 max
29:34 cecilie
30:42 Fiona
31:35 fanni
38:08 Nigel
Dnf tom lines
Running 6:38 [1] 1.1 km (6:02 / km)
shoes: VJ Bold 2
Running 16:01 [1] 2.21 km (7:15 / km)
shoes: VJ Bold 2
Orienteering 22:03 [4] 4.61 km (4:47 / km)
shoes: VJ Bold 2
Final
Jarred ankle down to the marsh out of the start so was a bit slow to #1 but worse wasn't navigating properly. Still was heading straight to control then got distracted as the spur below the control was open not wooded, then Grace ran straight in front as though she'd been to the control... Looked left and saw a kite, ran up touched it but Cecilie was looking hesitant which made me realise it was #10... By now there was more people around... Ali P found control first but then ran off in odd direction.
Took a bit of a high route to #4 and saw Murray to left... Aidan overtook first to 5 though then we basically ran together for the rest, I was just holding on trying not to lose too much on the downhills (feeling a bit unsure of the ruts/stones even with tape and braces on ankles). Aidan was leading most of the time until he made a small mistake to 14 and Murray was just a little off the back so I went for it. Almost caught me by the marsh to the finish but I started sprinting and maybe Murray fell!?
Haha managed to win as well as Ali and Spongey mispunched #1... Best session of the week ;)
http://3drerun.worldofo.com/?id=-16802846&type...
Start list
14:00:00 grace / Ali t
14:00:09 spongey
14:00:30 cecilie
14:00:39 shminty
14:01:00 fanni
14:01:09 Ali p
14:01:39 Aidan
14:02:09 Thomas
14:02:15 Murray
14:02:45 Finn
14:03:15 max
Times from chase:
20:28 Murray
21:03 Aidan
21:23 spongey (mp #1)
21:48 (mp #1)
21:53 Ali p
21:59 shminty
22:24 Thomas
24:16 grace (mp #1)
25:31 Finn
25:53 cecilie
27:38 fanni
28:17 max
1 shminty
2 Aidan
3 Murray
4 Ali p
5 Thomas
6 Finn
7 max
Dsq spongey
Dsq Ali t
Running 13:31 [1] 2.05 km (6:36 / km)
shoes: VJ Bold 2
Strength and Conditioning 18:00 [1]
Friday Aug 21, 2020 #
Running 17:05 [1] 3.18 km (5:22 / km)
shoes: VJ Bold 2
Orienteering 59:03 [3] 7.71 km (7:40 / km)
shoes: VJ Bold 2
Mass start
Ran hard to #1 then ran out of steam! Been a long week :)
Running 10:30 [1] 1.8 km (5:50 / km)
shoes: VJ Bold 2
Running 3:47 [1] 0.68 km (5:34 / km)
shoes: VJ Bold 2
Orienteering 47:47 [1] 5.59 km (8:33 / km)
shoes: VJ Bold 2
Very easy
Thursday Aug 20, 2020 #
Running 8:31 [1] 1.23 km (6:55 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 1:08:09 [2] 7.66 km (8:54 / km)
shoes: Inov8 X-Talon 212 v5
Not the most inspiring of areas (or part of the area). Got it done though.
Orienteering 21:00 [2] 2.52 km (8:20 / km)
shoes: Inov8 X-Talon 212 v5
Running 17:55 [1] 3.33 km (5:23 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [1]
Orienteering 18:34 [4] 4.63 km (4:01 / km)
shoes: Inov8 X-Talon 212 v5
Varied course.
Real nice.
Poor route on 7
Zigzaged to 18 and 19, maybe should of gone straighter...
Also a little messy round: 21 - misread control site and 22/23 as map was a bit out of date.
http://3drerun.worldofo.com/?id=-16802514&type...
Running 14:18 [1] 2.41 km (5:56 / km)
shoes: Brooks Cascadia (v14) 8
Wednesday Aug 19, 2020 #
Running 15:08 [1] 2.92 km (5:11 / km)
shoes: Inov8 X-Talon 212 v5
Drills 5:00 [1]
Orienteering 58:08 [4] 10.02 km (5:48 / km)
shoes: Inov8 X-Talon 212 v5
Mass start, 3 forked loops
Burnt myself out after the first loop, fortunately I could tag along with Spongey for the second loop :)
http://3drerun.worldofo.com/index.php?id=-16802235...
Running 15:22 [1] 2.65 km (5:48 / km)
shoes: Inov8 X-Talon 212 v5
Running 4:17 [1] 0.69 km (6:12 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 7:10 [1] 0.71 km (10:06 / km)
shoes: Inov8 X-Talon 212 v5
Running 10:09 [1] 1.72 km (5:54 / km)
shoes: Inov8 X-Talon 212 v5
Strength and Conditioning 30:00 [1]
Tuesday Aug 18, 2020 #
Running 4:13 [1] 0.65 km (6:29 / km)
shoes: VJ Bold 2
Orienteering 51:08 [2] 7.91 km (6:28 / km)
shoes: VJ Bold 2
Running 3:42 [1] 0.62 km (5:58 / km)
shoes: VJ Bold 2
Orienteering 36:09 [1] 3.9 km (9:16 / km)
shoes: Inov8 X-Talon 212 v5
Running 15:18 [1] 2.69 km (5:41 / km)
shoes: Brooks Cascadia (v14) 8
Orienteering 18:00 [5] 4.6 km (3:55 / km)
shoes: Brooks Cascadia (v14) 8
Sprintervals
With Spongey, Aidan, FinlayT, Cecilie and Freddie.
Really good. Round the western Macdonald hotel.
Running 9:00 [1] 1.62 km (5:33 / km)
shoes: Brooks Cascadia (v14) 8
Monday Aug 17, 2020 #
Running 14:28 [1] 2.88 km (5:01 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 39:24 [4] 6.98 km (5:39 / km)
shoes: Inov8 X-Talon 212 v5
Rerunning woc relay 2015.
Not sure I went to the right gaffles on first 2 controls...
Missed the path through the open area
http://3drerun.worldofo.com/index.php?id=149339&am...
Running 10:04 [1] 1.74 km (5:47 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 26:54 [1] 3.03 km (8:53 / km)
shoes: Inov8 X-Talon 212 v5
Was feeling sleepy before heading out on this...not the best sign! Unsurprisingly didn't make it so far.
Running 13:49 [1] 2.36 km (5:51 / km)
shoes: Inov8 X-Talon 212 v5
Strength and Conditioning 30:00 [1]
Sunday Aug 16, 2020 #
Running 8:32 [1] 1.35 km (6:19 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 1:08:04 [3] 9.27 km (7:21 / km)
shoes: Inov8 X-Talon 212 v5
Running 5:09 [1] 0.81 km (6:21 / km)
shoes: Inov8 X-Talon 212 v5
Running 12:16 [1] 2.06 km (5:57 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 54:47 [2] 6.32 km (8:40 / km)
shoes: Inov8 X-Talon 212 v5
http://3drerun.worldofo.com/?id=-16801566&type...
Running 8:16 [1] 1.54 km (5:22 / km)
shoes: Inov8 X-Talon 212 v5
Saturday Aug 15, 2020 #
Running 16:31 [1] 2.11 km (7:50 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 1:29:19 [2] 7.43 km (12:01 / km)
shoes: Inov8 X-Talon 212 v5
Tough! And super hot.
Don't think I've been over the top before. Heather with rock underneath. Foot (nail) and ankles (tape and braces) held up.
http://3drerun.worldofo.com/?id=-16801238&type...
Running 4:16 [1] 0.83 km (5:08 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 8:03 [4] 2.12 km (3:48 / km)
shoes: Brooks Cascadia (v14) 8
Running 30:47 [1] 5.63 km (5:28 / km)
shoes: Brooks Cascadia (v14) 8
Friday Aug 14, 2020 #
Strength and Conditioning 30:00 [1]
Thursday Aug 13, 2020 #
Running 1:42:05 [2] 21.5 km (4:45 / km)
shoes: Brooks Ghost 12 - 2
Running 42:24 [1] 8.61 km (4:55 / km)
shoes: Brooks Ghost 12 - 2
Wednesday Aug 12, 2020 #
Drills 5:00 [1]
Running 30:00 [4] 8.64 km (3:28 / km)
shoes: Brooks Ghost 12 - 2
42s off
Uni loch and gc trails
Running 38:38 [1] 7.4 km (5:13 / km)
shoes: Brooks Ghost 12 - 2
Running 41:29 [2] 9.33 km (4:27 / km)
shoes: Brooks Ghost 12 - 2
Tuesday Aug 11, 2020 #
Running 1:43:41 [2] 21.66 km (4:47 / km)
shoes: Brooks Cascadia (v14) 8
Running 24:43 [1] 4.91 km (5:02 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 30:00 [1]
Monday Aug 10, 2020 #
Running 30:00 [4] 8.82 km (3:24 / km)
shoes: Brooks Ghost 12 - 2
~1min off
Uni loch / gold course trails
Drills 5:00 [1]
Running 37:46 [1] 6.98 km (5:25 / km)
shoes: Brooks Ghost 12 - 2
Running 51:53 [1] 9.29 km (5:35 / km)
shoes: Brooks Cascadia (v14) 8
Sunday Aug 9, 2020 #
Strength and Conditioning 30:00 [1]
Saturday Aug 8, 2020 #
Running 1:36:44 [2] 20.94 km (4:37 / km)
shoes: Brooks Cascadia (v14) 8
Friday Aug 7, 2020 #
Drills 5:00 [1]
Running 42:56 [1] 7.33 km (5:51 / km)
shoes: Brooks Ghost 12 - 2
Running 25:00 [4] 7.15 km (3:30 / km)
shoes: Brooks Ghost 12 - 2
1min off
Uni loch and golf course trails
Thursday Aug 6, 2020 #
Running 22:55 [1] 4.35 km (5:16 / km)
shoes: Brooks Ghost 12 - 2
Running 17:59 [1] 3.07 km (5:51 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 37:06 [2] 3.93 km (9:26 / km)
shoes: Inov8 X-Talon 212 v5
Pre running blue for week on Sat. Testing the foot. Good except stood on a stone near the end which set it off.
Running 20:24 [1] 3.75 km (5:26 / km)
shoes: Inov8 X-Talon 212 v5
Wednesday Aug 5, 2020 #
Running 1:47:37 [2] 22.37 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8
Partly with GG. He was a bit slow ;) something about an 8 hour run on Monday...
Strength and Conditioning 30:00 [1]
Tuesday Aug 4, 2020 #
Running 30:58 [1] 5.95 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8
Rain.
Drills 15:00 [0]
Running 15:49 [5] 5.6 km (2:49 / km)
shoes: Brooks Ghost 12 - 2
4 x (1km, 200, 200)
200 jog rec, 400 between sets
Very surprised by the km times. Obviously I do keep fit by just running threshold!
2.53, 32, 32
2.51, 32, 33
2.51, 33, 33
2.50, 32, 33
Not run this hard since February!
Running 1:00:44 [1] 11.44 km (5:19 / km)
shoes: Brooks Ghost 12 - 2
Monday Aug 3, 2020 #
Note
Strength and Conditioning 30:00 [1]
Cycling 1:06:00 [1]
Pumped up tyres do make you go faster!
Sunday Aug 2, 2020 #
Orienteering 1:00:00 [1] 5.4 km (11:07 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 25:00 [1] 2.2 km (11:22 / km)
Running 44:51 [1] 8.67 km (5:10 / km)
shoes: Brooks Cascadia (v14) 8
Saturday Aug 1, 2020 #
Running 1:37:34 [2] 21.13 km (4:37 / km)
shoes: Brooks Cascadia (v14) 8
Running 37:29 [1] 6.75 km (5:33 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 20:00 [1]