Training Log Archive: ShmintyIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Drills 5:00 [0]
Running 30:11 [4] 8.63 km (3:30 / km)
shoes: Brooks Ghost 12 - 2
30s,3x200m
Uni loch ad gold course tracks
Then to the track
Running 37:40 [1] 6.99 km (5:23 / km)
shoes: Brooks Ghost 12 - 2
Running 53:38 [1] 10.14 km (5:17 / km)
shoes: Brooks Cascadia (v14) 8
Thursday Jul 30, 2020 #
Strength and Conditioning 30:00 [1]
Strength and Conditioning 30:00 [0]
Wednesday Jul 29, 2020 #
Drills 5:00 [1]
Running 24:00 [4] 6.86 km (3:30 / km)
shoes: Brooks Cascadia (v14) 8
Old golf course
Running 43:00 [1] 8.02 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8
Running 31:03 [1] 6.41 km (4:51 / km)
shoes: Brooks Ghost 12 - 2
Tuesday Jul 28, 2020 #
Running 1:34:53 [2] 21.24 km (4:28 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 30:00 [1]
Running 31:31 [1] 6.36 km (4:57 / km)
shoes: Brooks Ghost 12 - 2
Monday Jul 27, 2020 #
Running 30:00 [4] 8.47 km (3:33 / km)
shoes: Brooks Cascadia (v14) 8
6x5mins (1min off)
Trails on the old golf course ~3 loops
Running 37:45 [1] 7.01 km (5:23 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [1]
Running 49:24 [1] 10.23 km (4:50 / km)
shoes: Brooks Ghost 12 - 2
Sunday Jul 26, 2020 #
Walking 4:00:00 [0]
Strength and Conditioning 30:00 [1]
Saturday Jul 25, 2020 #
Running 1:00:18 [1] 10.88 km (5:33 / km)
shoes: Brooks Cascadia (v14) 8
Been a while. Not nearly as far as I remember, probably shows how long ago it was since I've been there...
Red rocks afterwards.
Feeling very lethargic.
Cycling 1:10:00 [0]
Running 44:45 [2] 10.29 km (4:21 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 10:00 [1]
Friday Jul 24, 2020 #
Running 30:00 [4] 8.94 km (3:21 / km)
shoes: Brooks Ghost 12 - 2
10,8,6,4,30,30,30,30
1min off
Running 37:22 [1] 6.76 km (5:32 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [0]
Running 1:01:01 [1] 12.07 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8
Plodding...
Thursday Jul 23, 2020 #
Running 1:33:53 [2] 19.48 km (4:49 / km)
shoes: Brooks Ghost 12 - 2
Really flagging at the end. Pre breakfast but that isn't so unusual...
Running 38:56 [1] 7.34 km (5:18 / km)
shoes: Brooks Ghost 12 - 2
Wednesday Jul 22, 2020 #
Running 30:00 [4] 8.95 km (3:21 / km)
shoes: Brooks Ghost 12 - 2
Greenway towards (and in) Wales.
10x3mins
42s off
Running 36:53 [1] 7.03 km (5:15 / km)
shoes: Brooks Ghost 12 - 2
Running 51:07 [1] 10.11 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8
Staying with my Nan a few days.
South along a new footpath I don't think I've been on before to Parkgate, then down to the front and along the marshes to the sailing club.
Tuesday Jul 21, 2020 #
Cycling 26:00 [1]
Strength and Conditioning 10:00 [1]
Monday Jul 20, 2020 #
Drills 5:00 [1]
Running 30:00 [4] 8.66 km (3:28 / km)
shoes: Brooks Ghost 12 - 2
Uni loch and golf course trail
Running 38:42 [1] 7.29 km (5:19 / km)
shoes: Brooks Ghost 12 - 2
Running 41:49 [1] 9.36 km (4:28 / km)
shoes: Brooks Cascadia (v14) 8
Sunday Jul 19, 2020 #
Running 1:30:15 [2] 20.84 km (4:20 / km)
shoes: Brooks Ghost 12 - 2
Bumped into Lewis in BoA.
Running 23:25 [1] 4.93 km (4:45 / km)
shoes: Brooks Ghost 12 - 2
Saturday Jul 18, 2020 #
Cycling 1:49:00 [1]
Strength and Conditioning 30:00 [1]
Friday Jul 17, 2020 #
Drills 5:00 [0]
Running 29:38 [4] 8.39 km (3:32 / km)
shoes: Brooks Ghost 12 - 2
3x200m - Track
Running 38:25 [1] 7.17 km (5:21 / km)
shoes: Brooks Ghost 12 - 2
Running 54:43 [1] 10.53 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8
Thursday Jul 16, 2020 #
Running 1:35:10 [2] 19.77 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8
Running 36:58 [1] 5.09 km (7:16 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 25:00 [1]
Wednesday Jul 15, 2020 #
Drills 5:00 [1]
Running 26:27 [4] 8.0 km (3:18 / km)
shoes: Brooks Ghost 12 - 2
First 3 on the track but foot was rubbing so changed to trails/roads round the Uni.
Running 33:56 [3] 7.05 km (4:49 / km)
shoes: Brooks Ghost 12 - 2
Running 1:05:51 [1] 12.38 km (5:19 / km)
shoes: Brooks Cascadia (v14) 8
Tuesday Jul 14, 2020 #
Cycling 1:08:00 [1]
Cycling 55:00 [1]
Monday Jul 13, 2020 #
Drills 5:00 [0]
shoes: Brooks Ghost 12 - 2
Running 30:00 [4] 8.66 km (3:28 / km)
shoes: Brooks Ghost 12 - 2
Uni Loch / GC loop
Running 37:04 [1] 7.11 km (5:13 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 30:00 [1]
Cycling 46:00 [1]
Sunday Jul 12, 2020 #
Running 1:39:39 [2] 20.58 km (4:51 / km)
shoes: Brooks Cascadia (v14) 8
Cycling 40:00 [1]
Saturday Jul 11, 2020 #
Cycling 45:50 [1]
Strength and Conditioning 30:00 [1]
Friday Jul 10, 2020 #
Running 1:12:00 [2] 13.0 km (5:32 / km)
shoes: Brooks Cascadia 7
Running 15:14 [1] 3.0 km (5:05 / km)
shoes: Brooks Cascadia 7
Orienteering 21:34 [4] 6.06 km (3:34 / km)
shoes: Brooks Cascadia 7
North and East of the centre
Sprintervals
Running 11:30 [1] 1.76 km (6:32 / km)
shoes: Brooks Cascadia 7
Running 8:30 [1] 1.44 km (5:54 / km)
shoes: Brooks Cascadia 7
Thursday Jul 9, 2020 #
Running 1:45:21 [2] 18.13 km (5:49 / km)
shoes: Brooks Cascadia 7
Running 16:30 [1] 3.06 km (5:24 / km)
shoes: Brooks Cascadia 7
Orienteering 12:39 [4] 3.39 km (3:44 / km)
shoes: Brooks Cascadia 7
from Highland Wolf 2015
Lynne Walker was able to provide some sprint maps at short notice (as I can't run in terrain). First sprint course since Feb?
Running 17:09 [1] 3.11 km (5:31 / km)
shoes: Brooks Cascadia 7
Cycling 45:00 [1]
Wednesday Jul 8, 2020 #
Running 20:04 [2] 3.68 km (5:27 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 41:13 [2] 5.39 km (7:39 / km)
shoes: Inov8 X-Talon 212 v5
Mullochard
Easy intervals with gg
Foot was not happy! Got worse the further I went. Not ready for terrain.
Running 6:57 [1] 1.29 km (5:23 / km)
shoes: Inov8 X-Talon 212 v5
Cycling 55:00 [1]
Strength and Conditioning 20:00 [1]
Tuesday Jul 7, 2020 #
Drills 5:00 [0]
Running 24:00 [4] 6.63 km (3:37 / km) +60m 3:28 / km
shoes: Brooks Ghost 12 - 2
1min off
Uni loch/golf track
Running 35:59 [1] 6.97 km (5:10 / km)
shoes: Brooks Ghost 12 - 2
Running 48:06 [1] 9.33 km (5:09 / km)
shoes: Brooks Ghost 12 - 2
Monday Jul 6, 2020 #
Running 57:46 [2] 12.2 km (4:44 / km)
shoes: Brooks Cascadia 7
Strength and Conditioning 30:00 [1]
Running 30:53 [1] 6.45 km (4:47 / km)
shoes: Brooks Ghost 12 - 2
Sunday Jul 5, 2020 #
Cycling 2:30:00 [1]
Denny, Carron Valley, Kilsyth, Lennoxtown, Carron Valley
Absolutely through it down going along the bottom but by the end he sun had reappeared.
Running 51:32 [1] 10.21 km (5:03 / km)
shoes: Brooks Cascadia 7
Saturday Jul 4, 2020 #
Running 32:24 [1] 5.79 km (5:36 / km)
shoes: Brooks Cascadia 7
Cycling 1:10:00 [1]
Thursday Jul 2, 2020 #
Strength and Conditioning 30:00 [1]
Wednesday Jul 1, 2020 #
Note
(injured)
Strength and Conditioning 1:00:00 [1]
Cycling 35:00 [0]