Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 31 days ending May 31, 2020:

activity

time

miles

Running

18:50:13

144.7

(7:49)

232.88

(4:51)

Cycling

3:23:00

Orienteering

2:02:59

14.48

(8:30)

23.3

(5:17)

Strength and Conditioning

1:55:00

Total

26:11:12

159.18

256.18

2:43

0:00

» now

Sunday May 31, 2020 #

12 PM

Running 1:34:59 [2] 18.36 km (5:10 / km)
shoes: Brooks Cascadia 7

Back of Dumyat then across Sheriffmuir and down my new favourite path along Kippenrait Glen.

10 PM

Running 15:26 [1] 3.13 km (4:56 / km)
shoes: Brooks Ghost 12

Saturday May 30, 2020 #

12 PM

Orienteering 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 v5

Polmaise
Filming for 'Video Orienteering'
Been a while since I went into the forest!

6 PM

Running 41:24 [1] 8.11 km (5:06 / km)
shoes: Brooks Cascadia 7

Allan

Friday May 29, 2020 #

12 PM

Cycling 2:13:00 [1]

The muir to Blackford and back through Braco and Dunblane.

Strength and Conditioning 30:00 [1]

Thursday May 28, 2020 #

12 PM

Running 24:00 [4] 6.59 km (3:39 / km)
shoes: Brooks Cascadia 7

10,8,6mins
Testing the achilles

Running 33:13 [1] 6.53 km (5:05 / km)
shoes: Brooks Cascadia 7

7 PM

Running 43:23 [1] 8.59 km (5:03 / km)
shoes: Brooks Cascadia 7

Up the Allan

Wednesday May 27, 2020 #

12 PM

Running 1:12:22 [1] 12.52 km (5:47 / km)
shoes: Brooks Ghost 12

Just loving the trails around the Allan Water at the moment. Ran along another new one from the Glen Road eastwards along the 'gorge'. Ran back over Sherrifmuir.

7 PM

Running 50:12 [2] 10.12 km (4:58 / km)
shoes: Brooks Ghost 12

Tuesday May 26, 2020 #

11 AM

Running 20:00 [4] 5.64 km (3:33 / km)
shoes: Brooks Ghost 12

4x5mins, 1 min off
round the uni loch

Running 33:18 [1] 6.45 km (5:10 / km)
shoes: Brooks Ghost 12

7 PM

Running 49:11 [2] 9.44 km (5:13 / km)
shoes: Brooks Ghost 12

Monday May 25, 2020 #

8 AM

Running 51:09 [2] 10.88 km (4:42 / km)
shoes: Brooks Ghost 12

Was planning a standard road hour loop but felt the niggle so ran round the campus instead.

5 PM

Running 58:15 [2] 12.12 km (4:48 / km)
shoes: Brooks Ghost 12

Dunblane loop

Strength and Conditioning 15:00 [1]

Sunday May 24, 2020 #

11 AM

Running 1:29:11 [2] 18.08 km (4:56 / km)
shoes: Brooks Cascadia 7

Pretty chilled pace
Round Dumyat (shorter loop)

6 PM

Running 21:30 [1] 4.2 km (5:07 / km)
shoes: Brooks Cascadia 7

Running 5:00 [3] 1.5 km (3:20 / km)
shoes: Brooks Cascadia 7

5x1min

Saturday May 23, 2020 #

10 AM

Running 58:37 [2] 11.98 km (4:54 / km)
shoes: Brooks Cascadia 7

6 PM

Running 40:33 [1] 8.58 km (4:44 / km)
shoes: Brooks Cascadia 7

River, rugby club then explored the allotments by the rugby club.

Friday May 22, 2020 #

12 PM

Orienteering 20:35 [3] 4.9 km (4:12 / km)
shoes: Brooks Cascadia 7

Stirling Uni sprintervals

Running 38:40 [1] 7.3 km (5:18 / km)
shoes: Brooks Cascadia 7

5 PM

Strength and Conditioning 30:00 [1]

Running 20:24 [1] 4.22 km (4:50 / km)
shoes: Brooks Cascadia 7

Thursday May 21, 2020 #

3 PM

Cycling 1:10:00 [1]

Doune-Dunblane circuit
Typical lockdown day, blue skies, sunny and good views.

Wednesday May 20, 2020 #

11 AM

Running 1:06:38 [1] 14.21 km (4:41 / km)
shoes: Brooks Cascadia 7

Left achilles a little stiff on hills.

5 PM

Strength and Conditioning 30:00 [1]

Tuesday May 19, 2020 #

11 AM

Orienteering 22:24 [4] 6.4 km (3:30 / km)
shoes: Brooks Cascadia 7

Sprintervals round Bridge of Allan
Basically a running all options on a course choice exercise.

Running 50:27 [1] 8.58 km (5:53 / km)
shoes: Brooks Cascadia 7

5 PM

Running 30:00 [4] 8.47 km (3:33 / km)
shoes: Brooks Cascadia 7

Uni Loch and golf course trail (low to high)

Running 33:58 [1] 7.56 km (4:30 / km)
shoes: Brooks Cascadia 7

Monday May 18, 2020 #

Note

Bit behind on the diary...

8 AM

Running 1:01:39 [2] 14.27 km (4:19 / km)
shoes: Brooks Ghost 12

6 PM

Running 26:44 [1] 5.45 km (4:54 / km)
shoes: Brooks Ghost 12

9 PM

Strength and Conditioning 10:00 [1]

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