Training Log Archive: ShmintyIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 4:45 [5] 1.8 km (2:38 / km)
shoes: Brooks 10 #3
Running 15:43 [5] 3.18 km (4:57 / km) +420m 2:59 / km
shoes: Brooks 10 #3
Running 15:08 [5] 5.4 km (2:48 / km)
shoes: Brooks 10 #3
Orienteering 12:46 [5] 3.59 km (3:33 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 14:03 [5] 4.08 km (3:27 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 8:00 [4] 2.25 km (3:33 / km)
shoes: Brooks 10 #3
Running 17:11 [4] 5.87 km (2:56 / km)
shoes: Asics 2
Running 16:45 [4] 4.84 km (3:28 / km)
shoes: Brooks 10 #2
Running 16:09 [1] 2.86 km (5:39 / km)
shoes: Brooks 10 #2
Orienteering 8:32 [4] 2.29 km (3:44 / km)
shoes: Brooks 10 #2
Running 20:00 [4] 6.15 km (3:15 / km)
shoes: Brooks 10 #2
Strength and Conditioning 15:00 [0]
Orienteering 15:28 [5] 4.09 km (3:47 / km)
shoes: Asics 2
Orienteering 17:34 [5] 4.6 km (3:49 / km)
shoes: Asics 2
Orienteering 30:15 [4] 6.92 km (4:22 / km)
shoes: Asics 2