Training Log Archive: ShmintyIn the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:36:45 [4] 11.88 km (8:09 / km)
shoes: Oroc 280 no.3
Cycling 4:20:00 [2]
Running 12:00 [5] 4.62 km (2:36 / km)
shoes: Karrimor Road 3
Orienteering 14:36 [5] 3.91 km (3:44 / km)
shoes: Inov8 X-Talon 212 v2
Running 23:33 [5] 2.58 km (9:08 / km) +390m 5:12 / km
shoes: Inov8 X-Talon 190 no.3
Running 9:04 [5] 3.4 km (2:40 / km)
shoes: Asics 2
Orienteering 15:21 [5] 4.0 km (3:50 / km) +85m 3:28 / km
shoes: Inov8 X-Talon 190 no.3