Training Log Archive: ShmintyIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Running 1:04:35 [2] 12.89 km (5:01 / km)
shoes: Karrimor Road
Saturday Jul 30, 2016 #
Running 13:57 [2] 2.76 km (5:03 / km)
shoes: Karrimor Road
Running 4:08 [2] 1.07 km (3:52 / km)
shoes: Karrimor Road
Running 16:28 [5] 5.07 km (3:15 / km)
shoes: Asics
Put in some effort but missed the record by 7 secs...next time.
Running 16:16 [2] 2.9 km (5:37 / km)
shoes: Karrimor Road
Friday Jul 29, 2016 #
Running 13:15 [2] 2.47 km (5:22 / km)
shoes: Oroc 280 no.3
Orienteering 1:00:01 [3] 7.68 km (7:49 / km)
shoes: Oroc 280 no.3
Day 5
First bit in the woods was interesting.
Thursday Jul 28, 2016 #
Running 6:10 [2] 1.12 km (5:30 / km)
shoes: Inov8 X-talon 212
Orienteering 1:18:45 [3] 10.29 km (7:39 / km)
shoes: Inov8 X-talon 212
Day 4
Rougher than I was expecting... Enjoyed the last few controls where I could actually run.
Wednesday Jul 27, 2016 #
Running 33:40 [2] 6.24 km (5:24 / km)
shoes: Brooks Cascadia 5
Tuesday Jul 26, 2016 #
Running 13:37 [2] 2.49 km (5:28 / km)
shoes: Oroc 280 no.3
Orienteering 1:22:56 [2] 10.87 km (7:38 / km)
shoes: Oroc 280 no.3
Day 3
Had some issues early on then had complete lack of motivation.
Monday Jul 25, 2016 #
Running 12:49 [2] 2.37 km (5:24 / km)
shoes: Inov8 X-talon 212
Orienteering 32:51 [4] 6.64 km (4:57 / km)
shoes: Inov8 X-talon 212
Day 2
Better flow and as close to racing I got all week.
Running 13:24 [2] 2.18 km (6:09 / km)
shoes: Inov8 X-talon 212
Sunday Jul 24, 2016 #
Running 14:13 [2] 2.56 km (5:33 / km)
shoes: Inov8 X-talon 212
Orienteering 1:11:00 [3] 11.7 km (6:04 / km)
shoes: Inov8 X-talon 212
Croeso Day 1
Room for improvement even if I can't push to the max in terrain.
Saturday Jul 23, 2016 #
Running 5:55 [3] 1.02 km (5:48 / km)
shoes: Inov8 X-talon 212
Orienteering 33:59 [3] 5.25 km (6:28 / km)
shoes: Inov8 X-talon 212
Running 17:29 [2] 3.2 km (5:28 / km)
shoes: Inov8 X-talon 212
Friday Jul 22, 2016 #
Running 1:08:40 [2] 12.3 km (5:35 / km)
shoes: Inov8 X-talon 212
Thursday Jul 21, 2016 #
Running 54:14 [2] 10.28 km (5:17 / km)
shoes: Karrimor Road
Wednesday Jul 20, 2016 #
Orienteering 27:21 [4] 6.77 km (4:02 / km)
shoes: Inov8 X-talon 212
Summer Evening Event
Hmmm. Would be great with an ISSOM map. Pushed hard near end and made fair sized mistake without a solid enough plan.
Had been surveying for 8.5 hours today...
Running 14:02 [2] 2.12 km (6:37 / km)
shoes: Inov8 X-talon 212
Tuesday Jul 19, 2016 #
Running 16:13 [2] 2.98 km (5:27 / km)
shoes: Karrimor Road
Running 24:00 [4] 6.17 km (3:53 / km)
shoes: Karrimor Road
8x1min (30s off)
Running 16:30 [2] 3.15 km (5:14 / km)
shoes: Karrimor Road
Monday Jul 18, 2016 #
Cycling 46:00 [3]
Strength and Conditioning 30:00 [1]
Sunday Jul 17, 2016 #
Running 14:00 [2] 2.4 km (5:50 / km)
shoes: Karrimor Road
Orienteering 15:35 [4] 4.0 km (3:54 / km)
shoes: Inov8 X-talon 212
Surprised to be able to run as hard as I could but terrain was flat and mostly tarmac which helped.
Running 13:50 [2] 2.29 km (6:02 / km)
shoes: Karrimor Road
Saturday Jul 16, 2016 #
Orienteering 27:16 [2] 4.26 km (6:24 / km)
shoes: Inov8 X-talon 212
Orienteering 20:23 [2] 3.76 km (5:25 / km)
shoes: Inov8 X-talon 212
Friday Jul 15, 2016 #
Note
(injured)
Running 15:00 [1] 2.46 km (6:06 / km)
shoes: Brooks Cascadia 5
Thursday Jul 14, 2016 #
Orienteering 52:07 [2] 9.52 km (5:28 / km)
shoes: Brooks Cascadia 5
Running 8:12 [2] 1.49 km (5:30 / km)
shoes: Inov8 X-talon 212
Orienteering 7:06 [4] 1.36 km (5:13 / km)
shoes: Inov8 X-talon 212
Rolled ankle running downhill on path in woods. Strapping was still intact afterwards, just managed to roll more forwards over on it. Am about a month into ankle strengthening program as well...
Wednesday Jul 13, 2016 #
Running 40:01 [2] 8.08 km (4:57 / km)
shoes: Karrimor Road
Tuesday Jul 12, 2016 #
Running 15:11 [2] 3.08 km (4:56 / km)
shoes: Karrimor Road
Running 23:00 [4] 6.34 km (3:38 / km)
shoes: Karrimor Road
Along the canal from railway bridge.
Mapping all day so feeling exhausted and procrastinated a lot before going out. Felt all right running, pushing hard but not looking or thinking about the actual pace.
Running 15:03 [2] 3.02 km (4:59 / km)
shoes: Karrimor Road
Monday Jul 11, 2016 #
Strength and Conditioning 30:00 [1]
Cycling 46:00 [2]
Sunday Jul 10, 2016 #
Drills 7:00 [1]
Running 31:08 [2] 6.12 km (5:05 / km)
shoes: Karrimor Road
Saturday Jul 9, 2016 #
Running 2:44 [2] 0.55 km (4:58 / km)
shoes: Brooks Cascadia 5
Running 17:39 [4] 5.08 km (3:28 / km)
shoes: Brooks Cascadia 5
The first one. Thought it would be rude not to go when its 2 minutes from my front door. Cruised round with one short burst 3km in to burn off the remaining challenger.
Running 2:00 [2] 0.35 km (5:43 / km)
shoes: Karrimor Road
Running 6:23 [2] 1.29 km (4:57 / km)
shoes: Inov8 X-talon 212
Orienteering 13:15 [5] 3.42 km (3:52 / km)
shoes: Inov8 X-talon 212
NW Sprint Champs
Round 1
A few wobbles but nothing serious.
Running 15:42 [2] 3.11 km (5:03 / km)
shoes: Brooks Cascadia 5
Running 4:20 [2] 0.9 km (4:49 / km)
shoes: Inov8 X-talon 212
Orienteering 12:42 [5] 3.39 km (3:45 / km)
shoes: Inov8 X-talon 212
Better, much smoother.
Running 15:00 [2] 2.66 km (5:38 / km)
Friday Jul 8, 2016 #
Running 40:10 [2] 8.8 km (4:34 / km)
shoes: Karrimor Road
Running 39:20 [2] 8.35 km (4:43 / km)
shoes: Karrimor Road
Thursday Jul 7, 2016 #
Running 1:00:19 [2] 12.67 km (4:46 / km)
shoes: Karrimor Road
Wednesday Jul 6, 2016 #
Running 14:54 [2] 2.98 km (5:00 / km)
shoes: Karrimor Road
Orienteering 16:55 [5] 4.47 km (3:47 / km)
shoes: Inov8 X-talon 212
Running 15:01 [2] 2.86 km (5:15 / km)
shoes: Karrimor Road
Tuesday Jul 5, 2016 #
Running 21:38 [2] 4.1 km (5:17 / km)
shoes: Karrimor Road
Running 13:09 [2] 2.29 km (5:45 / km)
shoes: Brooks Cascadia 5
Running 3:05 [2] 0.67 km (4:36 / km)
shoes: Inov8 X-talon 212
Running 17:52 [5] 4.88 km (3:40 / km)
shoes: Inov8 X-talon 212
First leg in a team with Dave M and Brad. Got a bit if a gap in the first km but by the bottom of the largest climb back up to the finish had been caught. Still felt good though and 20s clear by the top again. 15s slower than last year although this year saw a slightly altered course with a bit more climb.
Monday Jul 4, 2016 #
Cycling 48:30 [2]
Wind blowing diagonally across river on way back.
Strength and Conditioning 30:00 [1]
Sunday Jul 3, 2016 #
Running 1:06:04 [2] 13.55 km (4:53 / km)
shoes: Brooks Cascadia 5
Saturday Jul 2, 2016 #
Running 29:07 [2] 6.03 km (4:50 / km)
shoes: Karrimor Road
Running 14:16 [2] 2.96 km (4:49 / km)
shoes: Brooks Cascadia 5
Running 58 [2] 0.18 km (5:22 / km)
shoes: Inov8 X-talon 212
Orienteering 15:43 [5] 3.78 km (4:09 / km)
shoes: Inov8 X-talon 212
Endcliffe
1st leg
Scrappy. Bad route to #2 then chasing making small mistakes. Lost some of the intensity near the end running alone.
Orienteering 14:25 [5] 3.58 km (4:02 / km)
shoes: Inov8 X-talon 212
Went out 5s behind gg with olly a bit further ahead. Good battle with gg, overtaking olly about half way round. Struggling physically at times but feeling better in last km. Big mistake not making more effort to lunch last control first...
80s quicker than first leg.
Running 14:48 [2] 2.55 km (5:48 / km)
shoes: Brooks Cascadia 5
Friday Jul 1, 2016 #
Running 1:10:01 [2] 14.34 km (4:53 / km)
shoes: Brooks Cascadia 5
Loop of the area after mapping.