Decided to set off with jack, joe, brad and dave on their ride into the dales. Unbelievable amount of faff though. After 2 hours of setting off we had only ridden for about an hour... Good job the sun was out!
Overdid it. Not by much but cycling/walking round Malton last Tuesday for work was too much. Denied it for a few days but by Sunday realised I would have to ease back to let achilles recover.