Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 31 days ending Aug 31, 2013:

activity

time

miles

Cycling

27:01:00

Running

9:49:38

69.73

(8:27)

112.22

(5:15)

Orienteering

1:56:38

10.47

(11:08)

16.85

(6:55)

Circuits

1:00:00

Drills

20:00

Total

40:07:16

80.2

129.07

4:45

0:00

» now

Saturday Aug 31, 2013 #

10 AM

Running 36:50 [2] 7.15 km (5:09 / km)
shoes: Brooks 2

Drills 20:00 [1]

2 PM

Cycling 1:00:00 [2]

4 PM

Running 36:31 [2] 7.09 km (5:09 / km)
shoes: Brooks 2

Friday Aug 30, 2013 #

7 AM

Circuits 20:00 [3]

7 PM

Cycling 1:00:00 [3]

Fartlek on the bike

Thursday Aug 29, 2013 #

7 AM

Running 20:02 [1] 3.63 km (5:31 / km)
shoes: Brooks 2

5 PM

Running 41:46 [2] 8.06 km (5:11 / km)
shoes: Brooks 2

Becketts Park from home. Ran for 30mins with a guy called Chris Smith, so nearly a great name!

Wednesday Aug 28, 2013 #

6 AM

Cycling 45:00 [2]

Running 50:00 [3] 10.13 km (4:56 / km)
shoes: Brooks 2

Tuesday Aug 27, 2013 #

6 AM

Running 20:00 [1] 3.67 km (5:27 / km)
shoes: Brooks 2

First early morning run for a while. Loops of the local playing field.

6 PM

Running 40:00 [2] 8.05 km (4:58 / km)
shoes: Brooks 2

Decided to make the most of the quiet roads on bank holiday. Over to the east side of Leeds for an explore. Didn't go the way I intended but good to see some new places. Moortown, Roundhay, Wyke Beck way, Killingbeck back along the A64 into Leeds.

Sunday Aug 25, 2013 #

8 AM

Cycling 2:45:00 [2]

Opposite way round to previous plus extension towards Harrogate. Running low on energy after 2 hours but was resisting taking on food.

2 PM

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Brooks 2

Beckett's Park, again.

Saturday Aug 24, 2013 #

10 AM

Running 20:00 [1] 3.79 km (5:17 / km)
shoes: Brooks 2

3 PM

Cycling 1:00:00 [2]

Running 30:00 [2] 6.03 km (4:59 / km)
shoes: Brooks 2

Felt good even though it was pouring.

Friday Aug 23, 2013 #

Cycling 1:30:00 [1]

Todmorden-Halifax

6 AM

Cycling 30:00 [1]

Thursday Aug 22, 2013 #

6 AM

Cycling 35:00 [1]

Woodhouse / northern part of city centre

5 PM

Running 25:29 [2] 5.0 km (5:06 / km)
shoes: Brooks 2

Beckett's Park. Little bit quicker tonight.

Falling off my bike a couple of weeks ago did more damage than I thought and probably set me back a bit (in terms of my original achilles problem) although now able to run almost pain free which is the best it has been in nearly 11 weeks...

Wednesday Aug 21, 2013 #

6 AM

Cycling 45:00 [1]

Running 30:00 [1] 5.55 km (5:24 / km)
shoes: Brooks 2

With Jack round Beckett's.

Tuesday Aug 20, 2013 #

8 PM

Cycling 8:00 [1]

Cycling 17:00 [4]

Cycling 6:00 [3]

Hill reps with Jack running. Would have won every time if my bike had been up for the challenge.

Monday Aug 19, 2013 #

6 AM

Running 20:00 [1] 3.73 km (5:22 / km)
shoes: Brooks 2

Sunday Aug 18, 2013 #

6 AM

Running 15:00 [1] 2.75 km (5:27 / km)
shoes: Brooks 2

4 PM

Cycling 2:04:00 [2]

Similar to one I did a few weeks ago. Adel, Arthington, Huby, Leathley, Otley, Guiseley, Horsforth.

Running 15:01 [2] 2.94 km (5:06 / km)
shoes: Brooks 2

Straight off the bike.

Saturday Aug 17, 2013 #

8 AM

Cycling 1:00:00 [2]

Friday Aug 16, 2013 #

7 PM

Running 15:07 [1] 2.8 km (5:24 / km)
shoes: Brooks 2

Thursday Aug 15, 2013 #

7 PM

Cycling 30:00 [1]

Wednesday Aug 14, 2013 #

7 AM

Circuits 20:00 [1]

6 PM

Running 20:00 [1] 3.71 km (5:23 / km)
shoes: Salomon CrossMax 4

Uncomfortable, bit demoralised after this. (took 48 hours to get over the aggrevation it caused. Probably caused by a lack of running in the previous week due to bike accident)

Tuesday Aug 13, 2013 #

7 AM

Cycling 30:00 [1]

7 PM

Cycling 1:00:00 [2]

Monday Aug 12, 2013 #

7 PM

Circuits 20:00 [1]

Sunday Aug 11, 2013 #

11 AM

Cycling 4:45:00 [2]

Cruise out into the edge of the Dales with Jack.
Leathley, Pateley Bridge, Lofthouse, Marsham, Bishop Thornton

Saturday Aug 10, 2013 #

8 AM

Cycling 17:00 [1]

Cycling 30:00 [4]

12 x 2.30, 30s off

Cycling 15:00 [1]

3 PM

Cycling 35:00 [1]

Friday Aug 9, 2013 #

8 PM

Cycling 1:00:00 [1]

Thursday Aug 8, 2013 #

Cycling 1:00:00 [1]

Saw another physio for yet another opinion on my achilles problem. Didn't hear much knew but at least learnt about some more options if it does stop its very slow improvement.

On my way back from the physio went over the handlebars on my bike (checking the time on my phone as I was rushing for a train) and somehow managed to hurt my other achilles. Skipped today's planned run as a precaution.