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Training Log Archive: Shminty

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Running12 7:50:01 57.35(8:12) 92.29(5:06)
  Drills1 10:00 0.31(32:11) 0.5(20:00)
  Total12 8:00:01 57.66(8:20) 92.79(5:10)

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Friday Aug 19, 2011 #

7 AM

Running 26:20 [2] 5.27 km (5:00 / km)
shoes: Salomon XT Wings 2

5 PM

Running 57:35 [3] 9.52 km (6:03 / km)
shoes: Salomon XT Wings 2

Thursday Aug 18, 2011 #

7 AM

Running 26:08 [2] 5.11 km (5:07 / km)
shoes: Salomon XT Wings 2

5 PM

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Salomon XT Wings 2

Wednesday Aug 17, 2011 #

6 PM

Running 30:22 [4] 4.9 km (6:12 / km)
shoes: Salomon XT Wings 2

Mulloch

Running 20:33 [2] 4.04 km (5:05 / km)
shoes: Salomon XT Wings 2

Tuesday Aug 16, 2011 #

6 PM

Running 49:17 [2] 10.62 km (4:38 / km)
shoes: Salomon XT Wings 2

Monday Aug 15, 2011 #

5 PM

Running 45:25 [2] 9.31 km (4:53 / km)
shoes: Salomon XT Wings 2

Sunday Aug 14, 2011 #

8 AM

Running 39:32 [2] 7.81 km (5:04 / km)
shoes: Salomon XT Wings 2

Crathes

Friday Aug 12, 2011 #

11 AM

Running 29:32 [2] 6.1 km (4:50 / km)
shoes: Salomon XT Wings 2

Thursday Aug 11, 2011 #

11 AM

Running 25:02 [2] 5.16 km (4:51 / km)
shoes: Salomon XT Wings 2

Drills 10:00 [1] 0.5 km (20:00 / km)
shoes: Salomon XT Wings 2

Running 4:40 [2] 0.92 km (5:04 / km)
shoes: Salomon XT Wings 2

Tuesday Aug 9, 2011 #

5 PM

Running 29:00 [2] 6.0 km (4:50 / km)
shoes: Salomon XT Wings 2

Monday Aug 8, 2011 #

10 AM

Running 46:35 [2] 10.03 km (4:39 / km)
shoes: Salomon XT Wings 2

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