Training Log Archive: ShmintyIn the 31 days ending Mar 31, 2010:
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Running 25:00 [5] 6.3 km (3:58 / km)
shoes: Salomon XT Wings
Orienteering 1:43:50 [4] 17.5 km (5:56 / km) +400m 5:19 / km
shoes: Inov8 RocLite 315 no.3
Running 25:00 [5] 6.2 km (4:02 / km) +140m 3:37 / km
shoes: Salomon XT Wings
Orienteering 30:00 [3] 3.81 km (7:52 / km)
shoes: Inov8 RocLite 315 no.3
Running 20:00 [5] 4.2 km (4:46 / km)
shoes: Spira Striker
Gym 1:45:00 [2]
Running 30:00 [5] 5.2 km (5:46 / km)
shoes: Spira Striker
Gym 50:00 [2]
Running 1:30:00 [3] 9.6 km (9:22 / km) +180m 8:34 / km
shoes: Inov8 RocLite 315 no.3
Orienteering 42:00 [4] 8.8 km (4:46 / km)
shoes: Salomon XT Wings