Training Log Archive: ShmintyIn the 31 days ending Mar 31, 2009:
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Running 24:56 [5] 6.1 km (4:05 / km)
shoes: Inov8 RocLite 315 no.2
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 RocLite 315 no.2
Running 1:15:00 [3] 15.9 km (4:43 / km) +325m 4:17 / km
shoes: Inov8 RocLite 315 no.2
Running 37:00 [2] 7.25 km (5:06 / km)
shoes: Inov8 RocLite 315 no.2
Running 18:00 [2] 3.5 km (5:09 / km)
shoes: Inov8 RocLite 315 no.2
Hill Reps 23:00 [5] 4.0 km (5:45 / km) +225m 4:29 / km
shoes: Inov8 RocLite 315 no.2
Gym 1:30:00 [3]
Running 28:50 [3] 6.5 km (4:26 / km)
Running 27:21 [5] 6.6 km (4:09 / km)
Running 47:00 [5] 9.25 km (5:05 / km) +350m 4:16 / km
shoes: Inov8 RocLite 315 no.2
Gym 1:45:00 [3]
Running 20:00 [2] 3.8 km (5:16 / km)
shoes: Inov8 RocLite 315 no.2
Running 25:00 [5] 4.9 km (5:06 / km)
shoes: Inov8 RocLite 315 no.2
Running 44:30 [4] 11.0 km (4:03 / km) +145m 3:48 / km
shoes: Inov8 RocLite 315 no.2
Running 16:30 [4] 3.5 km (4:43 / km)
shoes: Inov8 RocLite 315 no.2
Circuits 1:00:00 [3]
Orienteering 1:02:29 [3] 10.5 km (5:57 / km) +350m 5:06 / km
shoes: Inov8 RocLite 315 no.2
Running 1:05:00 [3] 11.3 km (5:45 / km)
Orienteering 30:00 [3] 4.5 km (6:40 / km)
shoes: Inov8 RocLite 315 no.2
Running 20:00 [3] 3.8 km (5:16 / km)
shoes: Inov8 RocLite 315 no.2
Running 5:00 [4] 1.38 km (3:37 / km)
shoes: Inov8 RocLite 315 no.2
Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Inov8 RocLite 315 no.2
Running 36:00 [2] 7.25 km (4:58 / km)
shoes: Inov8 RocLite 315 no.2
Running 23:00 [3] 5.0 km (4:36 / km)
Gym 1:30:00 [3]
Running 1:05:00 [3] 13.0 km (5:00 / km) +234m 4:35 / km
Running 37:00 [2] 7.5 km (4:56 / km)
Circuits 50:00 [3]
Running warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 34:29 [4] 7.0 km (4:56 / km)
shoes: Inov8 RocLite 315 no.2
Running warm up/down 30:00 [1] 1.5 km (20:00 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 56:50 [4] 12.0 km (4:44 / km) +170m 4:25 / km
shoes: Inov8 RocLite 315 no.2
Running 32:00 [2] 6.5 km (4:55 / km)
shoes: Inov8 RocLite 315 no.2
Gym 35:00 [3]
Orienteering 42:00 [3] 7.7 km (5:27 / km) +160m 4:56 / km
shoes: Inov8 RocLite 315
Table Tennis 45:00 [1]
Running 40:00 [2] 7.5 km (5:20 / km) +160m 4:49 / km
Physio 1:00:00 [0]
Orienteering 35:46 [4] 7.9 km (4:32 / km)
shoes: Inov8 RocLite 315 no.2