Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 30 days ending Apr 30, 2020:

activity

time

miles

Running

20:15:11

158.42

(7:40)

254.96

(4:46)

Strength and Conditioning

2:35:00

Cycling

2:29:00

Drills

10:00

Orienteering

7:03

1.12

(6:18)

1.8

(3:55)

Total

25:36:14

159.54

256.76

2:14

0:00

» now

Sunday Apr 19, 2020 #

10 AM

Running 5:35 [5] 2.0 km (2:48 / km)
shoes: Brooks Ghost 12

800,600,400,200
2.19,1.43(!),63,30
5min recovery

Running 32:02 [1] 6.63 km (4:50 / km)
shoes: Brooks Ghost 12

Running 24:36 [1] 4.57 km (5:23 / km)
shoes: Brooks Ghost 12

Drills 5:00 [1]

Running 29:42 [1] 5.91 km (5:02 / km)
shoes: Brooks Ghost 12

Saturday Apr 18, 2020 #

10 AM

Running 1:37:07 [2] 20.09 km (4:50 / km)
shoes: Brooks Cascadia 7

Bit of an explore. Went up the hill by prudential for the first time, nice little wood.

Then along some other thin strip of wood, through Cambusbarron including an outside chat with Lewis and Kirsten.

Friday Apr 17, 2020 #

11 AM

Running 18:30 [3] 4.43 km (4:11 / km)
shoes: Brooks Cascadia 7

3x6mins, 1min off
Uni golf course
Legs felt terrible warming up and during session so cut short (was going to be 6x6)

Running 35:35 [1] 6.47 km (5:30 / km)
shoes: Brooks Cascadia 7

5 PM

Strength and Conditioning 30:00 [1]

Thursday Apr 16, 2020 #

5 PM

Running 1:56:42 [2] 21.99 km (5:18 / km)
shoes: Brooks Cascadia 7

Back of Dumyat.
Left it too long. Not eaten enough = bonked with 30mins to go...

Wednesday Apr 15, 2020 #

11 AM

Running 36:54 [2] 7.24 km (5:06 / km)
shoes: Brooks Ghost 12

Running 50:00 [4] 14.13 km (3:32 / km)
shoes: Brooks Ghost 12

10,8,6,4,2,20x1min
1min off then 30sec off for 1mins

Running 34:22 [1] 6.14 km (5:36 / km)
shoes: Brooks Ghost 12

Tuesday Apr 14, 2020 #

11 AM

Running 1:04:21 [1] 12.79 km (5:02 / km)
shoes: Brooks Cascadia 7

Dublane trail loop

Monday Apr 13, 2020 #

10 PM

Running 22:13 [1] 4.2 km (5:17 / km)
shoes: Brooks Ghost 12

Sunday Apr 12, 2020 #

10 AM

Running 58:16 [2] 10.93 km (5:20 / km)
shoes: Brooks Cascadia 7

Minewoods, res, bottom of Dumyat, Hermitage.

Saturday Apr 11, 2020 #

10 AM

Strength and Conditioning 5:00 [1]

Crazy few days. Too busy... Kind of last track of how when I last ran. I had been thinking of a mini break but...

Friday Apr 10, 2020 #

10 AM

Strength and Conditioning 5:00 [1]

Thursday Apr 9, 2020 #

9 PM

Strength and Conditioning 5:00 [1]

Wednesday Apr 8, 2020 #

9 PM

Strength and Conditioning 20:00 [1]

Tuesday Apr 7, 2020 #

10 AM

Running 36:40 [2] 7.68 km (4:46 / km)
shoes: Brooks Ghost 12

Running 48:00 [4] 13.97 km (3:26 / km)
shoes: Brooks Ghost 12

Running 27:58 [1] 5.67 km (4:56 / km)
shoes: Brooks Ghost 12

Monday Apr 6, 2020 #

12 PM

Running 1:35:58 [2] 19.09 km (5:02 / km)
shoes: Brooks Cascadia 7

Wallace Monumet, Hermitage Woods, Sherifffmuir wood(?), Minewoods, then some new trails by the river and back over the nice hill.

6 PM

Strength and Conditioning 30:00 [1]

Sunday Apr 5, 2020 #

1 PM

Running 1:46:31 [2] 22.09 km (4:49 / km)
shoes: Brooks Cascadia 7

Long back of Dumyat

Saturday Apr 4, 2020 #

1 PM

Running 58:05 [1] 11.91 km (4:53 / km)
shoes: Brooks Cascadia 7

Drills 5:00 [1]

Orienteering 7:03 [1] 1.8 km (3:55 / km)
shoes: Brooks Cascadia 7

Uni

Running 4:00 [1] 0.7 km (5:43 / km)
shoes: Brooks Cascadia 7

Running 4:19 [5] 1.6 km (2:42 / km)
shoes: Brooks Cascadia 7

4x400m, lap walk (~5mins)
67(?), 65,64,63

Running 30:32 [1] 5.88 km (5:12 / km)
shoes: Brooks Cascadia 7

Friday Apr 3, 2020 #

11 AM

Cycling 1:44:00 [2]

Dollar along the hillfoots then back through Alloa.

6 PM

Strength and Conditioning 30:00 [1]

Thursday Apr 2, 2020 #

10 AM

Running 39:00 [2] 7.61 km (5:07 / km)
shoes: Brooks Cascadia 7

Running 36:00 [4] 9.6 km (3:45 / km)
shoes: Brooks Cascadia 7

Uni golf course
6x6mins, 1min off

7 PM

Cycling 29:00 [1]

Some intervals on the turbo, think 2mins on, 1 off x8

Cycling 16:00 [3]

Wednesday Apr 1, 2020 #

12 PM

Running 1:42:13 [2] 21.64 km (4:43 / km)
shoes: Brooks Cascadia 7

Some new paths to East of Dunblane

6 PM

Strength and Conditioning 30:00 [1]

« Earlier | Later »