Training Log Archive: ShmintyIn the 30 days ending Jun 30, 2017:
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Orienteering 11:35 [5] 3.12 km (3:43 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 12:00 [5] 3.3 km (3:38 / km) +50m 3:23 / km
shoes: Inov8 X-Talon 212 v2
Orienteering 27:33 [4] 7.38 km (3:44 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 16:14 [4] 4.49 km (3:37 / km) +45m 3:27 / km
shoes: Inov8 X-Talon 212 v2
Running 15:13 [5] 5.4 km (2:49 / km)
shoes: Karrimor Road 3
Orienteering 12:23 [4] 3.2 km (3:52 / km)
shoes: Inov8 X-Talon 212 v2
Running 27:16 [1] 4.64 km (5:53 / km)
shoes: Karrimor Road 3
Running 8:10 [5] 2.78 km (2:56 / km)
shoes: Karrimor Road 3
Orienteering 14:40 [4] 4.15 km (3:32 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 13:08 [5] 3.67 km (3:35 / km)
shoes: Inov8 X-Talon 212 v2
Running 11:48 [5] 4.08 km (2:54 / km)
shoes: Karrimor Road 3
Orienteering 17:23 [3] 4.26 km (4:05 / km)
shoes: Karrimor Trail
Running 18:59 [4] 4.69 km (4:03 / km) +95m 3:41 / km
shoes: Karrimor Trail
Running 10:27 [5] 3.8 km (2:45 / km)
shoes: Asics 2
Running 15:34 [5] 5.0 km (3:07 / km)
shoes: Asics 2
Orienteering 29:30 [4] 7.66 km (3:51 / km) +80m 3:40 / km
shoes: Inov8 X-Talon 212 v2
Running 14:25 [5] 4.5 km (3:12 / km)
shoes: Karrimor Trail
Running 11:39 [5] 4.3 km (2:43 / km)
shoes: Asics 2
Orienteering 20:45 [4] 4.77 km (4:21 / km) +100m 3:56 / km
shoes: Inov8 X-Talon 212 v2
Orienteering 12:15 [5] 3.24 km (3:47 / km)
shoes: Inov8 X-Talon 212 v2
Running 4:02 [5] 1.6 km (2:31 / km)
shoes: Asics 2