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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running19 13:43:37 100.05(8:14) 161.02(5:07)
  Orienteering3 2:52:19 15.42(11:11) 24.81(6:57)
  Cycling6 2:15:00
  Gym4 1:50:00
  Drills4 48:07 2.26(21:16) 3.64(13:13)
  Total25 21:29:03 117.73 189.47

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Friday Sep 30, 2011 #

7 AM

Running 34:16 [2] 6.79 km (5:03 / km)
shoes: Salomon XT Wings 3

5 PM

Cycling 30:00 [1]

Gym 30:00 [2]

Thursday Sep 29, 2011 #

7 AM

Running 35:16 [2] 6.75 km (5:13 / km)
shoes: Salomon XT Wings 3

5 PM

Running 15:03 [2] 2.93 km (5:08 / km)
shoes: Salomon XT Wings 3

Running 15:03 [2] 2.93 km (5:08 / km)
shoes: Salomon XT Wings 3

Drills 14:01 [1] 1.11 km (12:38 / km)
shoes: Salomon XT Wings 3

6 PM

Running 45:00 [4] 10.98 km (4:06 / km)
shoes: Salomon XT Wings 3

Running 16:48 [2] 2.95 km (5:42 / km)
shoes: Salomon XT Wings 3

Wednesday Sep 28, 2011 #

7 AM

Running 34:15 [2] 6.79 km (5:03 / km)
shoes: Salomon XT Wings 3

5 PM

Running 1:13:20 [2] 15.36 km (4:46 / km)
shoes: Salomon XT Wings 3

Tuesday Sep 27, 2011 #

7 AM

Running 34:21 [2] 6.79 km (5:04 / km)
shoes: Salomon XT Wings 3

5 PM

Running 26:01 [2] 3.48 km (7:29 / km)
shoes: Oroc 280

Drills 9:57 [1] 0.68 km (14:38 / km)
shoes: Oroc 280

Orienteering 43:00 [4] 7.31 km (5:53 / km)
shoes: Oroc 280

Bennachie

Monday Sep 26, 2011 #

7 AM

Cycling 10:00 [2]

Gym 25:00 [1]

5 PM

Running 54:39 [2] 10.95 km (4:59 / km)
shoes: Salomon XT Wings 3

Sunday Sep 25, 2011 #

11 AM

Running 16:03 [2] 2.53 km (6:21 / km)
shoes: Oroc 280

Orienteering 1:19:19 [4] 11.0 km (7:13 / km)
shoes: Oroc 280

Glen Dye
Not too bad part from one mega mistake. Will have to go and check what I actually did at some point.

Running 5:00 [1] 0.7 km (7:09 / km)
shoes: Oroc 280

8 PM

Cycling 25:00 [2]

Saturday Sep 24, 2011 #

11 AM

Running 14:28 [2] 2.72 km (5:19 / km)
shoes: Inov8 RocLite 315 no.4

Orienteering 50:00 [3] 6.5 km (7:42 / km)
shoes: Inov8 RocLite 315 no.4

5 PM

Running 41:27 [2] 8.06 km (5:09 / km)
shoes: Salomon XT Wings 3

Friday Sep 23, 2011 #

7 AM

Cycling 30:00 [2]

5 PM

Cycling 20:00 [2]

Gym 30:00 [1]
shoes: Salomon XT Wings 3

Cycling 10:00 [3]

Thursday Sep 22, 2011 #

7 AM

Running 28:00 [2] 5.31 km (5:16 / km)
shoes: Salomon XT Wings 3

5 PM

Running 15:56 [2] 2.96 km (5:23 / km)
shoes: Salomon XT Wings 3

Drills 13:04 [1] 1.01 km (12:56 / km)
shoes: Salomon XT Wings 3

Running 31:00 [4] 8.27 km (3:45 / km)
shoes: Salomon XT Wings 3

Running 18:12 [2] 3.26 km (5:35 / km)
shoes: Salomon XT Wings 3

Wednesday Sep 21, 2011 #

7 AM

Running 35:04 [2] 6.78 km (5:10 / km)
shoes: Salomon XT Wings 3

5 PM

Running 1:18:08 [2] 15.35 km (5:05 / km)
shoes: Salomon XT Wings 3

Enjoying the evening sun while it's around.

Tuesday Sep 20, 2011 #

7 AM

Running 34:40 [2] 6.81 km (5:05 / km)
shoes: Salomon XT Wings 3

5 PM

Running 27:00 [2] 4.78 km (5:39 / km)
shoes: Salomon XT Wings 3

Drills 11:05 [1] 0.84 km (13:12 / km)
shoes: Salomon XT Wings 3

Running 40:00 [4] 5.62 km (7:07 / km)
shoes: Salomon XT Wings 3

Running through the terrain in Pitfichie.

Monday Sep 19, 2011 #

7 AM

Cycling 10:00 [3]

Gym 25:00 [2]

5 PM

Running 54:37 [2] 11.17 km (4:53 / km)
shoes: Salomon XT Wings 3

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