In the 30 days ending Sep 30, 2011:
Running 34:16 [2] 6.79 km (5:03 / km) shoes: Salomon XT Wings 3
Cycling 30:00 [1]
Gym 30:00 [2]
Running 35:16 [2] 6.75 km (5:13 / km) shoes: Salomon XT Wings 3
Running 15:03 [2] 2.93 km (5:08 / km) shoes: Salomon XT Wings 3
Drills 14:01 [1] 1.11 km (12:38 / km) shoes: Salomon XT Wings 3
Running 45:00 [4] 10.98 km (4:06 / km) shoes: Salomon XT Wings 3
Running 16:48 [2] 2.95 km (5:42 / km) shoes: Salomon XT Wings 3
Running 34:15 [2] 6.79 km (5:03 / km) shoes: Salomon XT Wings 3
Running 1:13:20 [2] 15.36 km (4:46 / km) shoes: Salomon XT Wings 3
Running 34:21 [2] 6.79 km (5:04 / km) shoes: Salomon XT Wings 3
Running 26:01 [2] 3.48 km (7:29 / km) shoes: Oroc 280
Drills 9:57 [1] 0.68 km (14:38 / km) shoes: Oroc 280
Orienteering 43:00 [4] 7.31 km (5:53 / km) shoes: Oroc 280
Cycling 10:00 [2]
Gym 25:00 [1]
Running 54:39 [2] 10.95 km (4:59 / km) shoes: Salomon XT Wings 3
Running 16:03 [2] 2.53 km (6:21 / km) shoes: Oroc 280
Orienteering 1:19:19 [4] 11.0 km (7:13 / km) shoes: Oroc 280
Running 5:00 [1] 0.7 km (7:09 / km) shoes: Oroc 280
Cycling 25:00 [2]
Running 14:28 [2] 2.72 km (5:19 / km) shoes: Inov8 RocLite 315 no.4
Orienteering 50:00 [3] 6.5 km (7:42 / km) shoes: Inov8 RocLite 315 no.4
Running 41:27 [2] 8.06 km (5:09 / km) shoes: Salomon XT Wings 3
Cycling 30:00 [2]
Cycling 20:00 [2]
Gym 30:00 [1] shoes: Salomon XT Wings 3
Cycling 10:00 [3]
Running 28:00 [2] 5.31 km (5:16 / km) shoes: Salomon XT Wings 3
Running 15:56 [2] 2.96 km (5:23 / km) shoes: Salomon XT Wings 3
Drills 13:04 [1] 1.01 km (12:56 / km) shoes: Salomon XT Wings 3
Running 31:00 [4] 8.27 km (3:45 / km) shoes: Salomon XT Wings 3
Running 18:12 [2] 3.26 km (5:35 / km) shoes: Salomon XT Wings 3
Running 35:04 [2] 6.78 km (5:10 / km) shoes: Salomon XT Wings 3
Running 1:18:08 [2] 15.35 km (5:05 / km) shoes: Salomon XT Wings 3
Running 34:40 [2] 6.81 km (5:05 / km) shoes: Salomon XT Wings 3
Running 27:00 [2] 4.78 km (5:39 / km) shoes: Salomon XT Wings 3
Drills 11:05 [1] 0.84 km (13:12 / km) shoes: Salomon XT Wings 3
Running 40:00 [4] 5.62 km (7:07 / km) shoes: Salomon XT Wings 3
Gym 25:00 [2]
Running 54:37 [2] 11.17 km (4:53 / km) shoes: Salomon XT Wings 3
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