Training Log Archive: ShmintyIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
11 AM
Running 20:37 [4] 6.07 km (3:24 / km)
shoes: Brooks Cascadia (v14) 8
Central group
Fartlek round the Stirling Uni cross country course over 3 laps.
40s-3mins
Fartlek round the Stirling Uni cross country course over 3 laps.
40s-3mins
Drills 15:00 [1]
Running 1:07:53 [1] 12.54 km (5:25 / km)
shoes: Brooks Cascadia (v14) 8
5 PM
Running 44:09 [1] 8.1 km (5:27 / km)
shoes: Brooks Cascadia (v14) 8
Allan Woods