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Training Log Archive: Shminty

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running2 2:14:56 17.31(7:48) 27.86(4:51)
  Strength and Conditioning1 30:00
  Total2 2:44:56 17.31 27.86

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We

Wednesday Oct 21 #

11 AM

Running 1:44:42 [2] 21.74 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Gathering stone, down the new path to the north of Landrick House.
Saw a lost looking dog in Laighills, asked the next set of dog walkers if they'd lost a dog..they hand't but someone had been looking for it earlier. Went off to find them but no luck so gave up. Bumped into Dixie just after that.
5 PM

Strength and Conditioning 30:00 [1]

Running 30:14 [1] 6.12 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

Roads

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