Training Log Archive: Shminty

In the 1 days ending Oct 18, 2020:

activity

time

miles

Running

1:28:35

10.06

(8:48)

16.19

(5:28)

Orienteering

45:00

4.04

(11:08)

6.5

(6:55)

Total

2:13:35

14.1

(9:28)

22.69

(5:53)

2:13

0:00

9 AM

Orienteering 45:00 [1] 6.5 km (6:55 / km)
shoes: Inov8 X-Talon 212 v5

Putting controls out at Wester Moss

1 PM

Running 15:39 [1] 2.28 km (6:52 / km)
shoes: Inov8 X-Talon 212 v5

Collecting
'Running' time only.

4 PM

Running 1:12:56 [2] 13.91 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

Dumyat
Feeling hungry!