Training Log Archive: ShmintyIn the 1 days ending Oct 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 12, 2020 #
9 AM
Running 1:05:08 [2] 13.58 km (4:48 / km)
shoes: Brooks Cascadia (v14) 8
Abbey Craig, Uni, then up through Witches Craig woods to check out the rhoddo smashing they've been doing. Much more runnable now!
5 PM
Strength and Conditioning 30:00 [1]
Running 30:19 [1] 6.4 km (4:44 / km)
shoes: Brooks Ghost 12 - 2