Training Log Archive: Shminty

In the 1 days ending Oct 6, 2020:

activity

time

miles

Running

1:42:26

12.86

(7:58)

20.69

(4:57)

Strength and Conditioning

30:00

Total

2:12:26

12.86

20.69

2:12

0:00

11 AM

Running 1:01:57 [2] 13.12 km (4:43 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, Minewoods, Allan Woods

4 PM

Running 40:29 [1] 7.57 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Strength and Conditioning 30:00 [1]