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Training Log Archive: Shminty

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running2 1:12:07 9.3(7:45) 14.97(4:49)
  Orienteering1 49:40 4.5(11:01) 7.25(6:51)
  Total2 2:01:47 13.81(8:49) 22.22(5:29)

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Su

Sunday Sep 27, 2020 #

8 AM

Running 46:56 [2] 10.17 km (4:37 / km)
shoes: Brooks Ghost 12 - 2

1 PM

Running 15:30 [1] 3.18 km (4:52 / km)
shoes: VJ Bold

Orienteering 49:40 [3] 7.25 km (6:51 / km)
shoes: VJ Bold

Cambus O'May
Thought I'd entered...but got distracted and missed that payment fail...d'oh!
Went anyway and ran the blue afterwards. Always had problems on this area and today wasn't much better, no strength to run over boulder fields. Still glad I came.

Running 9:41 [1] 1.62 km (5:59 / km)
shoes: VJ Bold

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