Training Log Archive: ShmintyIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
11 AM
Running 30:00 [4] 8.35 km (3:36 / km)
shoes: Brooks Cascadia (v14) 8
6x5mins, 1 min off
One along the loch and the rest on the uni top pitches
Windy
One along the loch and the rest on the uni top pitches
Windy
Drills 5:00 [1]
Running 35:38 [1] 6.93 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
5 PM
Running 41:59 [1] 8.21 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8
Allan woods