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Training Log Archive: Shminty

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running2 1:23:18 11.53(7:14) 18.55(4:29)
  Total2 1:23:18 11.53(7:14) 18.55(4:29)

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1:23
0:00
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Su

Sunday Dec 9, 2018 #

8 AM

Running 19:44 [1] 3.86 km (5:07 / km)
shoes: Asics Nimbus 18

Running 19:02 [4] 5.5 km (3:28 / km)
shoes: Asics Nimbus 18

Limited time so not much warm up.
Carse
~6,5.5,5.5,2mins
5 PM

Running 44:32 [1] 9.19 km (4:51 / km)
shoes: Asics Nimbus 18

Chester

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