Training Log Archive: ShmintyIn the 1 days ending Jul 16, 2018:
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Monday Jul 16, 2018 #
8 AM
Running 58:58 [2] 14.3 km (4:07 / km)
shoes: Brooks 10 #3
Strides at end.
New shoes rubbed heels a bit.
New shoes rubbed heels a bit.
8 PM
Running 27:25 [1] 5.28 km (5:12 / km)
shoes: Brooks 10 #3
Strength and Conditioning 30:00 [1]
Half Squats 6 x3 125, 125, 130kg
Jump Squats 6 x3 50kg
Step Ups 8 x3 50, 50, 52.5kg
Blue Bosu ~10mins
Jump Squats 6 x3 50kg
Step Ups 8 x3 50, 50, 52.5kg
Blue Bosu ~10mins