Training Log Archive: ShmintyIn the 1 days ending Apr 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 16, 2018 #
9 AM
Running 1:00:47 [2] 14.41 km (4:13 / km)
shoes: Brooks 10 #2
Chester
8 PM
Running 24:52 [1] 4.82 km (5:10 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Lunge 12 12.5kg
Half Squats 6 x4 115, 115, 115, 120kg
Step Ups 8 x3 - 47.5kg
Walking Lunges 15 x2 12.5kg
Blue Bosu ~10mins
Half Squats 6 x4 115, 115, 115, 120kg
Step Ups 8 x3 - 47.5kg
Walking Lunges 15 x2 12.5kg
Blue Bosu ~10mins