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Training Log Archive: Shminty

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Running1 1:00:43 8.57(7:05) 13.79(4:24)
  Total1 1:00:43 8.57(7:05) 13.79(4:24)

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Fr

Friday Feb 16, 2018 #

2 PM

Running 1:00:43 [2] 13.79 km (4:24 / km)
shoes: Kalenji Trail

Chester. Round the old golf course, club house finally boarded up. Not much motivation today!

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