Training Log Archive: ShmintyIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
7 AM
Running 1:00:25 [2] 14.93 km (4:03 / km)
shoes: Brooks 10
Stirling loop
Hill strides at end on Coneyhill Road 10s x5
Hill strides at end on Coneyhill Road 10s x5
8 PM
Running 29:44 [1] 5.98 km (4:58 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
shoes: Brooks 10
Step Ups 8,12,12,12 25kg (dumbells as bars full, arms getting very tired!)
Single Leg Squats 6 x3
Squats 6 x4 60, 60,65, 67.5
Single Leg Squats 6 x3
Squats 6 x4 60, 60,65, 67.5
Running 14:01 [1] 2.75 km (5:06 / km)
shoes: Brooks 10