Training Log Archive: Shminty

In the 1 days ending Nov 18, 2017:

activity

time

miles

Running

1:30:24

11.1

(8:08)

17.87

(5:04)

Orienteering

35:31

4.01

(8:52)

6.45

(5:30)

Total

2:05:55

15.11

(8:20)

24.32

(5:11)

2:05

0:00

7 AM

Running 26:15 [1] 5.14 km (5:06 / km)
shoes: Brooks 10

11 AM

Running 16:30 [1] 3.08 km (5:21 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 35:31 [4] 6.45 km (5:30 / km)
shoes: Inov8 X-Talon 212 v3

FVO Club Champs
Duncraggan
+3mins on map maker GG

Running 15:56 [1] 2.61 km (6:06 / km)
shoes: Inov8 X-Talon 212 v3

4 PM

Running 14:14 [1] 2.91 km (4:53 / km)
shoes: Brooks 10

Running 4:23 [5] 1.6 km (2:44 / km)
shoes: Brooks 10

4x400m
200m walk (~2mins)
67,67,65,64

Running 13:06 [1] 2.53 km (5:11 / km)
shoes: Brooks 10