Training Log Archive: ShmintyIn the 1 days ending Nov 17, 2017:
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| Fr |
Friday Nov 17, 2017 #
8 AM
Running 1:01:14 [2] 15.01 km (4:05 / km)
shoes: Brooks 10
Stirling loop
Turnarounds to finish.
Turnarounds to finish.
8 PM
Running 28:20 [1] 5.27 km (5:23 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
Squats 6 x4 60, 60,60, 65
Step Ups 8 x3 32.5,32.5,37.5
Single Leg Squats 6 x3
Balance (green wobble cushion) 10mins
Step Ups 8 x3 32.5,32.5,37.5
Single Leg Squats 6 x3
Balance (green wobble cushion) 10mins