4 PM
Running 19:52 [2] 3.81 km (5:13 / km)
shoes: Inov8 X-Talon 212 v3
Running 15:00 [4] 4.5 km (3:20 / km)
shoes: Inov8 X-Talon 212 v3
With GG and Lewis on Dunblane GC
6x6mins with 1 min off
Running 21:00 [3] 5.5 km (3:49 / km)
shoes: Inov8 X-Talon 212 v3
Running 22:28 [1] 3.98 km (5:39 / km)
shoes: Inov8 X-Talon 212 v3