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Training Log Archive: Shminty

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running2 1:57:04 16.57(7:04) 26.67(4:23)
  Total2 1:57:04 16.57(7:04) 26.67(4:23)

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Th

Thursday Nov 16, 2017 #

8 AM

Running 38:44 [2] 8.88 km (4:22 / km)
shoes: Brooks 10

4 PM

Running 19:52 [2] 3.81 km (5:13 / km)
shoes: Inov8 X-Talon 212 v3

Running 15:00 [4] 4.5 km (3:20 / km)
shoes: Inov8 X-Talon 212 v3

With GG and Lewis on Dunblane GC
6x6mins with 1 min off

Running 21:00 [3] 5.5 km (3:49 / km)
shoes: Inov8 X-Talon 212 v3

Running 22:28 [1] 3.98 km (5:39 / km)
shoes: Inov8 X-Talon 212 v3

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