Training Log Archive: Shminty

In the 1 days ending Sep 23, 2017:

activity

time

miles

Running

1:20:31

8.96

(8:59)

14.42

(5:35)

Orienteering

45:06

6.15

(7:20)

9.89

(4:34)

Total

2:05:37

15.11

(8:19)

24.31

(5:10)

2:05

0:00

7 AM

Running 16:16 [1] 2.83 km (5:45 / km)
shoes: Karrimor Road 3

11 AM

Running 18:00 [1] 3.38 km (5:20 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 29:18 [4] 5.46 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2

Highland wolf
Mad start middle

Good fun.

Running 18:48 [1] 3.29 km (5:43 / km)
shoes: Inov8 X-Talon 212 v2

2 PM

Running 13:45 [1] 2.45 km (5:37 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 15:48 [4] 4.43 km (3:34 / km)
shoes: Inov8 X-Talon 212 v2

Aviemore

Running 13:42 [1] 2.47 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2