Training Log Archive: ShmintyIn the 1 days ending Sep 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 21, 2017 #
11 AM
Running 30:01 [1] 5.85 km (5:08 / km)
shoes: Karrimor Tempo5
Drills 5:00 [0]
Running 11:33 [4] 3.8 km (3:02 / km)
shoes: Karrimor Tempo5
2x1600
3x200
3x200
Running 2:00 [1] 0.3 km (6:40 / km)
shoes: Karrimor Tempo5
Running 19:39 [1] 4.17 km (4:43 / km)
shoes: Karrimor Tempo5
6 PM
Running 45:47 [2] 10.64 km (4:18 / km)
shoes: Karrimor Tempo5
Round the lane on the otherside of the motorway