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Training Log Archive: Shminty

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 1:16:47 7.67(10:00) 12.35(6:13) 680
  Total1 1:16:47 7.67(10:00) 12.35(6:13) 680

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Fr

Friday Jul 21, 2017 #

10 AM

Running 45:47 [2] 8.95 km (5:07 / km)
shoes: Inov8 X-Talon 212 v2

Running 31:00 [4] 3.4 km (9:07 / km) +680m 4:34 / km
shoes: Inov8 X-Talon 212 v2

Dumyat Hill Reps with GG
3 x ~10mins on Menstrie side from track.

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